Training Log Archive: RichBIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
12 PM
Orienteering race 1:27:57 [4] 4.68 mi (18:48 / mi) +63m 18:02 / mi
This is a most unusual place. As is typical, in the rougher terrain the brain works. In the flattish and thick vegetation, not so much!
Control 1-5, felt good brainwise. 6-7 a bit of an RCI. 8-11 better again, 12 RCI. Felt physically good all day.
Did stop a few times to show the same group of 3 teenage ladies where they were on the map (on the way to 9 and also bumbling around 12).
Got to catch up with an old O friend some more.
The meanderings:
https://connect.garmin.com/modern/activity/3492824...
Control 1-5, felt good brainwise. 6-7 a bit of an RCI. 8-11 better again, 12 RCI. Felt physically good all day.
Did stop a few times to show the same group of 3 teenage ladies where they were on the map (on the way to 9 and also bumbling around 12).
Got to catch up with an old O friend some more.
The meanderings:
https://connect.garmin.com/modern/activity/3492824...
Saturday Mar 23, 2019 #
1 PM
Weights 40:00 [2]
Total Gym
Friday Mar 22, 2019 #
Ex Bike 1:05:00 [4] 18.53 mi (3:30 / mi)
Wednesday Mar 20, 2019 #
Ex Bike 1:02:00 [3] 17.32 mi (3:35 / mi)
Monday Mar 18, 2019 #
4 PM
Weights 45:00 [2]
My standard Pump you Op!
5 PM
Ex Bike 1:02:00 [3] 17.02 mi (3:39 / mi)
Melt some fat.