Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RichB

In the 7 days ending May 25, 2014:

activity	#	time	miles		km		+m
Ex Bike	4	4:00:00
Hiking	1	3:45:00	9.68	(23:15)	15.58	(14:27)	135
Orienteering	3	2:08:20	5.29	(24:16)	8.51	(15:04)	285
Walking	5	1:45:00	6.5	(16:09)	10.46	(10:02)	40
Weights	2	1:30:00
Yard Werk	2	45:00
Cutting Lawn	1	45:00
Total	18	14:38:20	21.47		34.55		460

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Sunday May 25, 2014 #

Event: DVOA Star Village

10 AM

Walking warm up/down 15:00 [1] 1.0 mi (15:00 / mi) +40m 13:21 / mi

Toddling back and forth to start several times. Laying flagged pathway and moving the starting doohickey.

12 PM

Orienteering race 45:59 [3] 2.31 mi (19:54 / mi) +123m 17:05 / mi

It was a full day. Ran start for a couple hours, then ran Brown (took it a touch easier due to the other stuff I would be doing like the Contour only course and a fair bit of control pickup):

http://connect.garmin.com/activity/507101248

C • Winner! 4

C • Very Nice 2

1 PM

Orienteering race 50:27 [2] 1.75 mi (28:50 / mi) +60m 26:03 / mi

Contour Only Course! Needed to slowwww down as there were no features at all on the map. Great training:

http://connect.garmin.com/activity/507101268

3 PM

Orienteering hills 31:54 [2] 1.23 mi (25:56 / mi) +102m 20:38 / mi

Control Pickup:

http://connect.garmin.com/activity/507101284

Brown - Splits

Special - Splits