Training Log Archive: RichBIn the 7 days ending Nov 16, 2013:
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Saturday Nov 16, 2013 #
10 AM
Orienteering race 32:04 [2] 3.3 km (9:43 / km) +90m 8:33 / km
Doing yaller today as I was volunteering and not registered. Taught myself how to use the new thumb compass. Slick device!
http://connect.garmin.com/activity/405044559
http://connect.garmin.com/activity/405044559
12 PM
Walking warm up/down 1:30:00 [1] 3.6 mi (25:00 / mi) +128m 22:31 / mi
Helping out out at FCSP A Meet. Running finish, walking to and fro numerous times.
3 PM
Orienteering warm up/down 55:10 [1] 2.13 mi (25:54 / mi) +95m 22:45 / mi
Control pickup at the A meet. It was actually more adventurous than one would think....
http://connect.garmin.com/activity/405044577
Couple "good deeds". Was able to direct a kindof lost couple that we were concerned about to where they should be going twice. They made it back.They wanted to challenge themselves and I applaud that.
Also ran into a cadet that seemed to be fried and needing to get back to the base. Directed him which trails to take. He did make it back safely and I am glad for that.
Helped to look for another lost cadet (via car, so it does not count for anything other than being a good person). He ended up being OK.
Thankfully, all made it back safely.
If these sorts of of things happens in a well developed park like French Creek, imagine what can happen in the wilds of Hay Creek tomorrow. Wishing all well and true compass bearings.
http://connect.garmin.com/activity/405044577
Couple "good deeds". Was able to direct a kindof lost couple that we were concerned about to where they should be going twice. They made it back.They wanted to challenge themselves and I applaud that.
Also ran into a cadet that seemed to be fried and needing to get back to the base. Directed him which trails to take. He did make it back safely and I am glad for that.
Helped to look for another lost cadet (via car, so it does not count for anything other than being a good person). He ended up being OK.
Thankfully, all made it back safely.
If these sorts of of things happens in a well developed park like French Creek, imagine what can happen in the wilds of Hay Creek tomorrow. Wishing all well and true compass bearings.
Friday Nov 15, 2013 #
10 AM
Ex Bike 1:15:00 [3]
Thursday Nov 14, 2013 #
4 PM
Ex Bike 1:00:00 [3]
Wednesday Nov 13, 2013 #
12 PM
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi) +15m 14:39 / mi
Lunchtime stroll
4 PM
Ex Bike 1:00:00 [3]
Tuesday Nov 12, 2013 #
11 AM
Ex Bike 1:00:00 [3]
Sunday Nov 10, 2013 #
9 AM
Hiking warm up/down 3:20:00 [2] 10.07 mi (19:52 / mi) +217m 18:37 / mi
Letterboxing at Green Lane. Planting has a much faster pace, but finding is soooooo slow, but I did manage to turn off my GPS watch with each score.
http://connect.garmin.com/activity/402698368
http://connect.garmin.com/activity/402698368