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Training Log Archive: RichB

In the 1 days ending Mar 23, 2015:

activity # timemileskm+m
  Ex Bike1 1:00:00
  Weights1 45:00
  Walking1 30:00 2.0(15:00) 3.22(9:19)
  Total3 2:15:00 2.0 3.22

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Mo

Monday Mar 23, 2015 #

12 PM

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

Lunchtime walk
4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

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