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Training Log Archive: BigWillyStyle

In the 7 days ending Oct 11, 2021:

activity # timemileskm+m
  Orienteering3 2:48:19 15.86(10:37) 25.53(6:36) 127
  Running2 28:05 2.59(10:52) 4.16(6:45) 19
  Total3 3:16:24 18.45(10:39) 29.69(6:37) 145

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TuWeThFrSaSuMo

Sunday Oct 10, 2021 #

10 AM

Running 10:40 intensity: (1:05 @1) + (7:43 @2) + (1:52 @3) 1.7 km (6:16 / km)
ahr:114 max:156

Orienteering 1:07:45 intensity: (28 @2) + (10:10 @3) + (57:07 @4) 10.36 km (6:33 / km) +56m 6:22 / km
ahr:165 max:177

Day 2. Ran okay, some smaller inefficiencies and a couple dumb, completely avoidable 1min time losses on 13 and 19. Mostly just a bit too slow to match AJ and Bonesaw though. However, the terrain remains incredibly enjoyable just as it was in 2017. My pace was about the same as four years ago even though I often felt like I was plodding, which seems good I guess.

Running 7:37 intensity: (10 @1) + (12 @2) + (7:15 @3) 1.19 km (6:23 / km) +2m 6:20 / km
ahr:133 max:152


Blue - Splits

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals
 
10 AM

Running warm up/down 9:48 intensity: (1:30 @1) + (4:27 @2) + (3:51 @3) 0.79 mi (12:27 / mi) +17m 11:40 / mi
ahr:115 max:141

Orienteering race 1:14:03 intensity: (11 @1) + (20 @2) + (4:02 @3) + (1:08:25 @4) + (1:05 @5) 11.35 km (6:32 / km) +54m 6:22 / km
ahr:169 max:183

Masters champs day 1. Started well but made two or three smaller 30s mistakes, then blew 4 minutes on 18. Not so gud.

Blue - Splits

Friday Oct 8, 2021 #

2 PM

Orienteering 26:31 intensity: (10 @1) + (36 @2) + (21:20 @3) + (4:25 @4) 3.83 km (6:55 / km) +17m 6:47 / km
ahr:148 max:170

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