In the 7 days ending Jan 19, 2020:
Running warm up/down 11:30 intensity: (27 @1) + (8:45 @2) + (2:16 @3) + (2 @4) 1.57 km (7:19 / km) +53m 6:16 / km ahr:124 max:165
Orienteering 1:37:37 intensity: (32:01 @1) + (10:54 @2) + (41:46 @3) + (12:56 @4) *** 10.24 km (9:32 / km) +295m 8:20 / km ahr:140 max:173 15c
Orienteering race 57:44 intensity: (21 @2) + (9:23 @3) + (47:39 @4) + (21 @5) 10.19 km (5:40 / km) +206m 5:09 / km ahr:166 max:181
Orienteering 26:30 intensity: (24 @1) + (2:16 @2) + (16:22 @3) + (7:12 @4) + (16 @5) 2.98 km (8:54 / km) +96m 7:40 / km ahr:153 max:184
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