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Training Log Archive: BigWillyStyle

In the 7 days ending Dec 30, 2019:

activity # timemileskm+m
  Orienteering1 1:53:23 7.12(15:56) 11.46(9:54) 55819c
  Total1 1:53:23 7.12(15:56) 11.46(9:54) 55819c

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Sunday Dec 29, 2019 #

9 AM

Orienteering race 1:53:23 intensity: (45:00 @3) + (1:08:12 @4) + (11 @5) *** 11.46 km (9:54 / km) +558m 7:58 / km
ahr:158 max:181 19c

Bog Slog 2019. A logistical fail on my part; I left home a bit later than I wanted, but forgot my bag of o-stuff (compass, e-punch, etc) so had to go back which wasted another 10min. Arrived some 20min before the start, but then the line for the restroom was extraordinarily long and took like 15min, after which I still had to get all the way up the hill and find the start. So I ended up starting about 5min late, but just after starting I realized it was too warm for an undershirt, so spent another 2min taking that off and leaving it, meaning to go back up afterward and grab it, which of course I forgot to do. So yeah, a lot of fails.

Great course by Ethan, a couple nice long legs, some shorter technical legs, some fun new stuff down on the flood plain in some surprisingly Iceland-esque forest and a very gnarly, Bog Slog-worthy loop at the end. I was in the "lead" as late as 15 but got wrecked by the brutal climb to 16 and my legs were RIP after that.

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