In the 7 days ending Sep 16, 2019:
Orienteering race 14:52 intensity: (7:39 @3) + (7:02 @4) + (11 @5) ** 3.29 km (4:31 / km) +12m 4:26 / km ahr:155 max:183 17c
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Orienteering race 14:46 intensity: (27 @1) + (7 @2) + (6:29 @3) + (7:40 @4) + (3 @5) ** 3.12 km (4:44 / km) +11m 4:39 / km ahr:149 max:181 26c
Orienteering race 7:06 intensity: (5:07 @3) + (1:59 @4) ** 1.59 km (4:27 / km) +6m 4:22 / km ahr:141 max:167 14c
Running warm up/down 10:07 [2] 1.01 mi (10:01 / mi)
Orienteering race 11:19 [3] ** 2.48 km (4:34 / km) +24m 4:21 / km ahr:118 max:125 16c
Orienteering race 12:36 intensity: (21 @1) + (15 @2) + (5:39 @3) + (6:21 @4) ** 2.64 km (4:46 / km) +46m 4:23 / km ahr:144 max:178 19c
Orienteering race 11:13 intensity: (15 @1) + (3 @2) + (7:11 @3) + (3:44 @4) ** 2.16 km (5:11 / km) +53m 4:37 / km ahr:153 max:175 20c
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
Cycling 50:05 intensity: (11:30 @2) + (38:27 @3) + (8 @4) 15.64 mi (18.7 mph) +61m ahr:125 max:165
Cycling 46:51 [3] 14.37 mi (18.4 mph) +2m ahr:124 max:142
Cycling (MTB) 20:52 intensity: (12:28 @2) + (2:50 @3) + (5:27 @4) + (7 @5) 3.96 mi (11.4 mph) +31m ahr:75 max:182
Cycling 49:01 [2] 12.55 mi (15.4 mph) +132m ahr:105 max:133
« Earlier | Later »