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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Aug 18, 2018:

activity # timemileskm+m
  Orienteering1 1:42:11 8.9(11:29) 14.33(7:08) 24623c
  Total1 1:42:11 8.9(11:29) 14.33(7:08) 24623c

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SuMoTuWeThFrSa

Saturday Aug 18, 2018 #

12 PM

Orienteering race 1:42:11 intensity: (1:54 @3) + (1:35:03 @4) + (5:14 @5) *** 14.33 km (7:08 / km) +246m 6:34 / km
ahr:172 max:186 23c

NAOC Long! I had very low expectations but ended up having a decent race and finished 10th NA, which was funny because my stretch goal was to be in the top ten.

NAOC Long & WRE - C-11 - Splits

Friday Aug 17, 2018 #

Event: NAOC 2018
 

Note

Image result for yukon ho
C • If there was 2

Wednesday Aug 15, 2018 #

Event: CascadeOC Wednesday Evening Series #5
 

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