Training Log Archive: BigWillyStyleIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
9 AM
Orienteering race 13:32 [4] ** 3.04 km (4:27 / km) +33m 4:13 / km
21c
https://www.youtube.com/watch?v=3HSRY1NkgME&fe...
La mapa
Sprint Qual @ the Presidio. This was the only race of the weekend I felt physically able to do some attacking rather than merely slogging. Made one ~10s mistake on 17, which was silly because I ran right past it on the way to 3 (clearly visible on GoPro) but failed to note its location - then sure enough ran to the wrong corner.
La mapa
Sprint Qual @ the Presidio. This was the only race of the weekend I felt physically able to do some attacking rather than merely slogging. Made one ~10s mistake on 17, which was silly because I ran right past it on the way to 3 (clearly visible on GoPro) but failed to note its location - then sure enough ran to the wrong corner.
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
11 AM
Orienteering race 15:44 [4] ** 3.55 km (4:26 / km) +35m 4:13 / km
26c
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Saturday Dec 10, 2016 #
10 AM
Orienteering race 11:44 [4] ** 2.24 km (5:14 / km) +35m 4:52 / km
18c
GGP Sprint Tourney, Round 1
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
12 PM
Orienteering race 11:31 [4] *** 2.27 km (5:04 / km) +13m 4:56 / km
17c
GGP Sprint Tourney, Round 2
2 PM
Orienteering race 14:52 [4] ** 2.8 km (5:19 / km) +27m 5:04 / km
16c
GGP Sprint Tourney, Round 3/Final
https://www.youtube.com/watch?v=-uUNKSqFyr0
La mapa
No real mistakes but pretty sloppy; needlessly lost a handful of seconds in several places, mainly due to poor reading ahead. Got smoked by a college-age Brit. Pretty rainy most of the day but about 20 degrees warmer than Seattle so I wasn't complaining.
In addition to being slow and out of running shape right now, I also acquired a cold this past week, so I'm feeling less than my best. #excusesfordays
https://www.youtube.com/watch?v=-uUNKSqFyr0
La mapa
No real mistakes but pretty sloppy; needlessly lost a handful of seconds in several places, mainly due to poor reading ahead. Got smoked by a college-age Brit. Pretty rainy most of the day but about 20 degrees warmer than Seattle so I wasn't complaining.
In addition to being slow and out of running shape right now, I also acquired a cold this past week, so I'm feeling less than my best. #excusesfordays
Friday Dec 9, 2016 #
Event: BAOC: Sprint San Francisco
6 PM
Orienteering race 20:00 [3] ** 4.22 km (4:44 / km) +49m 4:29 / km
23c
Night relay (combo of two ~10min legs). I'm bad at night orienteering.
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)