Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Mar 28, 2015:

activity # timemileskm+m
  Orienteering2 2:05:10 9.57(13:05) 15.4(8:08) 64044c
  Running1 45:36 5.2(8:46) 8.37(5:27) 100
  Total3 2:50:46 14.77(11:34) 23.77(7:11) 74044c

«»
1:44
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 28, 2015 #

12 PM

Orienteering race 1:44:17 [4] *** 12.0 km (8:41 / km) +550m 7:04 / km
17c

Happy with my Long race today!

Friday Mar 27, 2015 #

5 PM

Orienteering race 20:53 [5] ** 3.4 km (6:09 / km) +90m 5:25 / km
27c

:(

Was having a really strong run through 10, then unraveled on 11. Got trapped and lost ~40s, which was discouraging and threw me a bit. Then I overran 17 which cost another 10s. Not a horrible result considering, but not good enough and I wasn't happy with it.

Tuesday Mar 24, 2015 #

Note

Who wants to go to the Yukon with me?!?

Sunday Mar 22, 2015 #

3 PM

Running 45:36 [3] 5.2 mi (8:46 / mi) +100m 8:16 / mi

Sunday run at St. Edward SP with brother Eric. Relaxed effort, except he wanted to go hard on the big climb. I, being for a multitude of reasons averse to running up large hills at high speed, offered no recompense for his solitude.

"it should be remembered that men always prize that most which is least enjoyed. Thus, in a new country, the woods and other objects, which in an old country would be maintained at great cost, are got rid of, simply with a view of 'improving,' as it is called."

« Earlier | Later »