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Training Log Archive: BigWillyStyle

In the 7 days ending May 17, 2014:

activity # timemileskm+m
  Cycling1 2:50:52 17.9(6.3/h) 28.81(10.1/h) 500
  Orienteering3 1:01:25 5.65(10:52) 9.1(6:45) 24553c
  Running1 10:24 1.15(9:03) 1.85(5:37) 20
  Total4 4:02:41 24.7(9:49) 39.76(6:06) 76553c

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Saturday May 17, 2014 #

Event: Sage Stomp
 
11 AM

Orienteering race 15:29 [5] ** 2.8 km (5:32 / km) +60m 5:00 / km
17c

Sage Stomp sprint! Tied for third with Speedy Canuck Graeme Rennie behind his fellow Speedy Canucks Will Critchley and Damian Konotopetz.

I had a largely clean but physically unremarkable race, as evidenced by the fact that every one of my splits was somewhere from third to seventh. Hopefully this was a product of having just finished a 3.5-hour drive 15 minutes before starting the course. I was within a minute of Canadian Will (there is also Junior Will) at the top, so that's cool.
4 PM

Orienteering race 28:26 [5] *** 3.2 km (8:53 / km) +125m 7:26 / km
15c

Sage Stomp middle! Second place among a strong field. This was quite a technical area, with lots of smallish hilltops, some rock detail, and runnable woods of various densities. I was the last starter on Course 7, two minutes behind Nikolay, who I found at 2 and ran with for most of the course.

Side note - the map was extremely suspect in the area around the second control, and many people had big time loss here. There was an unmapped reentrant, and the correct reentrant was mapped poorly. I managed to come out of it with just a minute or so lost, as I managed to find the right reentrant reasonably well, but was somehow several contours low, which didn't make sense to me.

Some other problems with 6, 7, 11, and 13 - no major losses, but anywhere from 10-30s for each. These were mainly errors of contour interpretation and trying to read the map too quickly. I spent the last 80% of the course trying to run away from Nikolay, but each time I put space between us I made some mistake that allowed him to catch back up, which happened 3-4 times.

This course was fantastic practice for quick, pressurized map reading of detailed, technical terrain while moving at high speed - a combination of the attributes of a sprint and a middle. A sprinty middle! Or is it a middly sprint? I think we've invented a new O-discipline.

Thursday May 15, 2014 #

Note

A strange confluence of events has kept me from doing much training this week, including my bike not functioning, crazy work stuff, it being "hot" outside (lamest reason), and, as always, the existential struggle with my inner Blerch, who is constantly lurking somewhere beneath the surface. Sometimes I can push him very far down, but he is never not there.

I hope to do some good orienteering this weekend and get back after it next week.

Tuesday May 13, 2014 #

7 PM

Orienteering 17:30 [5] ** 3.1 km (5:39 / km) +60m 5:09 / km
21c

Northwest University sprint, courtesy of Pink Socks. Recap soon!

Running warm up/down 5:36 [2] 0.7 mi (8:00 / mi) +10m 7:39 / mi

Running warm up/down 4:48 [2] 0.45 mi (10:40 / mi) +10m 9:59 / mi

If you won the lottery, what would be the very first thing you'd buy? Other than lame things like "a house" or "a minor league hockey team." I would immediately get a souped-up Tesla Model S.

Full disclosure - I would do this even if I did not win the lottery and I had 70-80 grand I didn't want anymore.

Sunday May 11, 2014 #

10 AM

Cycling 2:50:52 [2] 17.9 mi (6.3 mph) +500m

Ballard Street Scramble scouting.

Ballard is a confusing place! Every block looks the same. It's very difficult to navigate on a bicycle while carrying a map and a clipboard and avoiding cars, both moving and unmoving. The key: PUT STREET NAMES ON YOUR MAP, genius (talking to myself here).

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