Training Log Archive: BigWillyStyle

In the 7 days ending May 12, 2013:

activity

time

miles

Cycling

2:02:23

28.09

(13.8/h)

45.21

(22.2/h)

450

Running

1:03:00

8.55

(7:22)

13.76

(4:35)

Total

3:05:23

36.64

(5:04)

58.97

(3:09)

450

1:01

0:00

11 AM

Running long (Treadmill run) 30:00 [4] 4.05 mi (7:24 / mi)

Event: 2013 U.S. Individual Championships/Team Trials

11 AM

Running long (Treadmill run) 33:00 [4] 4.5 mi (7:20 / mi)

7 AM

Cycling hills 27:58 [3] 6.79 mi (14.6 mph) +75m

7 PM

Cycling hills 33:23 [3] 7.26 mi (13.0 mph) +150m

7 AM

Cycling hills 26:41 [3] 6.79 mi (15.3 mph) +75m

6 PM

Cycling hills 34:21 [3] 7.25 mi (12.7 mph) +150m