In the 7 days ending Mar 17, 2013:
Strength 20:00 [3]
Orienteering race 13:07 [5] ** 2.6 km (5:03 / km) +20m 4:51 / km 17c
Orienteering race 10:47 [5] ** 2.1 km (5:08 / km) +55m 4:32 / km 9c
Orienteering race 10:46 [5] ** 2.3 km (4:41 / km) +25m 4:26 / km 8c
Running 19:00 [2] 1.86 mi (10:13 / mi) +20m 9:53 / mi
Running intervals 5:25 [3] 0.79 mi (6:52 / mi) +20m 6:22 / mi
Running intervals 5:34 [3] 0.78 mi (7:08 / mi) +20m 6:37 / mi
Running warm up/down 5:00 [2] 0.62 mi (8:04 / mi) +20m 7:20 / mi
Running 23:44 [4] 3.02 mi (7:52 / mi) +50m 7:28 / mi
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