Training Log Archive: BigWillyStyleIn the 1 days ending Nov 2, 2019:
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Saturday Nov 2, 2019 #
11 AM
Orienteering race 33:51 ** 6.82 km (4:58 / km) +46m 4:48 / km
ahr:159 max:197 20c
Winter League #1 @ Magnuson Park. Solid first half but very poor over the second half of the course. Not reading ahead, not picking good routes, making silly loss-of-focus mistakes. Ended up 2min behind Peteris and 1min behind Dusty. Cool to go into a surprise newly mapped section of the park though!
It was an incredibly nice day, and we had nearly 400 starts - another data point supporting the theory that we get our best turnouts on sunny days at venues in the north Seattle area.
It was an incredibly nice day, and we had nearly 400 starts - another data point supporting the theory that we get our best turnouts on sunny days at venues in the north Seattle area.
Running warm up/down 12:40 1.22 mi (10:21 / mi) +2m 10:18 / mi
ahr:122 max:141