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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Oct 30, 2019:

activity # timemileskm+m
  Cycling2 47:56 13.23(16.6/h) 21.29(26.6/h) 195
  Total2 47:56 13.23(3:37) 21.29(2:15) 195

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Wednesday Oct 30, 2019 #

5 PM

Cycling 24:57 intensity: (25 @1) + (6 @2) + (24:14 @3) + (12 @4) 6.64 mi (16.0 mph) +148m
ahr:140 max:165

7 PM

Cycling 22:59 intensity: (7:50 @2) + (15:09 @3) 6.59 mi (17.2 mph) +47m
ahr:123 max:153

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