Training Log Archive: BigWillyStyle

In the 1 days ending Sep 15, 2019:

activity

time

miles

Orienteering

29:38

3.98

(7:26)

6.41

(4:37)

43c

Running

20:00

2.0

(10:00)

3.22

(6:13)

Total

49:38

5.98

(8:18)

9.63

(5:09)

43c

0:49

0:00

9 AM

Orienteering race 14:52 ** 3.29 km (4:31 / km) +12m 4:26 / km
ahr:155 max:183 17c

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

11 AM

Orienteering race 14:46 ** 3.12 km (4:44 / km) +11m 4:39 / km
ahr:149 max:181 26c

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)