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Training Log Archive: BigWillyStyle

In the 1 days ending Aug 31, 2018:

activity # timemileskm+m
  Orienteering1 38:25 4.08(9:25) 6.57(5:51) 12430c
  Total1 38:25 4.08(9:25) 6.57(5:51) 12430c

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Fr

Friday Aug 31, 2018 #

8 AM

Orienteering race 38:25 intensity: (19 @1) + (6 @2) + (4:26 @3) + (33:34 @4) *** 6.57 km (5:51 / km) +124m 5:21 / km
ahr:167 max:179 30c

Rocky Mountain O Fest, Day 1 (or Day 3). RG

Had the speed to match the Bonesaw and was in the lead at 10, but I was way too sloppy. Hooked 3 for 10s, took a totally wrong exit from 10 for about 45s. Dumbest one - 15-18 was a butterfly loop, and out of 15 I headed for 17 instead of 16 (i.e. started going around the triangle the wrong way) which cost me a minute. Also lost 30s at 19 when I was a bit confused by the rocks, 30s at 22 for being lazy, and 20s at 23 when I was too low. Pretty poor orienteering - to wit, Bonesaw covered 5.9k, I covered 6.6 - but really fun. The terrain here is, as always, glorious.

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