Training Log Archive: BigWillyStyleIn the 1 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
8 PM
Orienteering race 30:14 [4] ** 5.36 km (5:38 / km) +75m 5:16 / km
14c
8:10/km
Night-O @ Lincoln Park.
As a rule I'm relatively awful at night orienteering, but this was one of my best efforts - main reason probably being that J fortuitously left his headlamp in my car last weekend, and his headlamp is way better than mine. Lost maybe 45s on 3 when I couldn't parse the small trails and had to bail out, and about a minute on 13 when I ran right by the feature without seeing the control (flag was somewhat hidden) - should have recognized where I was at. 7.5/15 top splits.
Night-O @ Lincoln Park.
As a rule I'm relatively awful at night orienteering, but this was one of my best efforts - main reason probably being that J fortuitously left his headlamp in my car last weekend, and his headlamp is way better than mine. Lost maybe 45s on 3 when I couldn't parse the small trails and had to bail out, and about a minute on 13 when I ran right by the feature without seeing the control (flag was somewhat hidden) - should have recognized where I was at. 7.5/15 top splits.
Running warm up/down 5:27 [2] 0.86 km (6:20 / km) +10m 5:59 / km