Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Dec 7, 2014:

activity # timemileskm+m
  Running3 1:05:03 8.75(7:26) 14.09(4:37) 40
  Total3 1:05:03 8.75(7:26) 14.09(4:37) 40

«»
1:05
0:00
» now
Su

Sunday Dec 7, 2014 #

10 AM

Running 15:26 [3] 2.02 mi (7:38 / mi) +20m 7:25 / mi

11 AM

Running intervals 25:00 [4] 5.8 km (4:19 / km)

Regular 5xK track workout. One of my better ones.

3:21
3:24
3:25
3:22
3:15

https://www.youtube.com/watch?v=lK8gYGg0dkE
12 PM

Running 24:37 [3] 3.13 mi (7:52 / mi) +20m 7:43 / mi

« Earlier | Later »