In the 1 days ending Dec 7, 2014:
Running 15:26 [3] 2.02 mi (7:38 / mi) +20m 7:25 / mi
Running intervals 25:00 [4] 5.8 km (4:19 / km)
Running 24:37 [3] 3.13 mi (7:52 / mi) +20m 7:43 / mi
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