Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jul 17, 2022:

activity # timemileskm+m
  Adventure Race1 23:41:06 118.33(12:01) 190.43(7:28) 2794
  Trekking3 1:25:17 2.91(29:20) 4.68(18:14) 76
  Running1 36:32 3.54(10:19) 5.7(6:25) 42
  Orienteering1 13:49 0.29(47:07) 0.47(29:16) 13
  Total5 25:56:44 125.07(12:27) 201.28(7:44) 2925
  [1-5]5 24:19:30

«»
23:41
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 16, 2022 #

Event: Maine Summer Adventure Race
 
9 AM

Adventure Race 23:41:06 [2] 118.33 mi (12:01 / mi) +2794m 11:11 / mi
ahr:122 max:164

C • 120 miles!! 2

Friday Jul 15, 2022 #

12 PM

Orienteering 13:49 intensity: (12:13 @0) + (1:36 @1) 0.29 mi (47:07 / mi) +13m 41:29 / mi
ahr:84 max:115

Trekking 21:40 [0] 0.59 mi (36:52 / mi) +20m 33:21 / mi
ahr:72 max:95

Tuesday Jul 12, 2022 #

9 AM

Running 36:32 intensity: (30 @0) + (1:19 @1) + (13:45 @2) + (18:54 @3) + (2:00 @4) + (4 @5) 3.54 mi (10:19 / mi) +42m 9:57 / mi
ahr:139 max:158

12 PM

Trekking 9:35 intensity: (9:25 @0) + (10 @1) 0.3 mi (31:36 / mi) +2m 30:51 / mi
ahr:83 max:102

C • is it that shallow? 3

Monday Jul 11, 2022 #

8 AM

Trekking 15:30 intensity: (14:54 @0) + (36 @1) 0.78 mi (19:47 / mi) +7m 19:14 / mi
ahr:87 max:104

Trekking 38:32 [0] 1.23 mi (31:15 / mi) +47m 27:58 / mi
ahr:68 max:89

« Earlier | Later »