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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 11, 2022:

activity # timemileskm+m
  Orienteering1 11:47:49 29.38(24:05) 47.28(14:58) 1149
  Spinning3 2:26:38 35.11(4:11) 56.51(2:36) 558
  Running1 40:03 3.58(11:11) 5.76(6:57) 27
  Trekking1 20:05 1.33(15:06) 2.14(9:23) 6
  Total6 15:14:35 69.4(13:11) 111.69(8:11) 1740
  [1-5]6 15:06:58

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TuWeThFrSaSuMo

Monday Apr 11, 2022 #

4 PM

Spinning 30:50 intensity: (3:28 @0) + (27:22 @1) 8.55 mi (3:36 / mi) +111m 3:28 / mi
ahr:108 max:119

Sunday Apr 10, 2022 #

Event: SMOC Ortonville
 

Saturday Apr 9, 2022 #

Event: Conquer the Crossroads 6, 12, 24 hr Rogaine
 
Event: ICO Conquer the Crossroads 6, 12, 24 hr Rogaine
 
9 AM

Orienteering 11:47:49 [1] 29.38 mi (24:05 / mi) +1149m 21:29 / mi
ahr:124 max:163

C • How was it? 2

Friday Apr 8, 2022 #

12 PM

Trekking 20:05 [1] 1.33 mi (15:06 / mi) +6m 14:53 / mi
ahr:119 max:138

Thursday Apr 7, 2022 #

6 AM

Spinning 1:33:09 intensity: (2:14 @0) + (11:47 @1) + (29:39 @2) + (46:36 @3) + (2:53 @4) 21.42 mi (4:21 / mi) +447m 4:05 / mi
ahr:137 max:154

Tuesday Apr 5, 2022 #

1 PM

Spinning 22:39 intensity: (1:36 @0) + (21:03 @1) 5.15 mi (4:24 / mi)
ahr:117 max:125

5 PM

Running 40:03 intensity: (19 @0) + (2:58 @1) + (7:02 @2) + (28:14 @3) + (1:30 @4) 3.58 mi (11:11 / mi) +27m 10:56 / mi
ahr:139 max:154

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