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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Spinning4 12:16:03 85.58(8:36) 137.72(5:21) 496
  Mountain Bike1 1:58:58 24.02(4:57) 38.65(3:05) 300
  Orienteering1 46:57 2.12(22:07) 3.42(13:44) 105
  Gravel bike1 42:34 5.34(7:58) 8.59(4:57) 353
  Trekking1 41:16 2.99(13:48) 4.81(8:35) 67
  Running1 30:24 2.66(11:26) 4.28(7:06) 32
  Total8 16:56:12 122.7(8:17) 197.47(5:09) 1354
  [1-5]8 16:36:37

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

5 PM

Trekking 41:16 [1] 2.99 mi (13:48 / mi) +67m 12:54 / mi
ahr:98 max:125

Saturday Apr 3, 2021 #

Event: SMOC - Egg Scramble at Park Lyndon
 
10 AM

Orienteering 46:57 intensity: (44 @0) + (17:59 @1) + (17:19 @2) + (10:30 @3) + (25 @4) 2.12 mi (22:07 / mi) +105m 19:09 / mi
ahr:128 max:156

3 PM

Mountain Bike 1:58:58 intensity: (2:34 @0) + (38:56 @1) + (41:52 @2) + (33:29 @3) + (1:52 @4) + (15 @5) 24.02 mi (4:57 / mi) +300m 4:46 / mi
ahr:129 max:161


Orange - Advanced Sprint - Splits

Friday Apr 2, 2021 #

8 AM

Spinning 1:47:18 intensity: (8 @0) + (37:37 @1) + (20:40 @2) + (48:53 @3) 30.0 mi (3:35 / mi)
ahr:133 max:148

Thursday Apr 1, 2021 #

12 PM

Spinning 1:13:56 intensity: (1:23 @0) + (20:28 @1) + (10:55 @2) + (21:57 @3) + (9:04 @4) + (10:09 @5) 16.92 mi (4:22 / mi)
ahr:138 max:163

Wednesday Mar 31, 2021 #

5 PM

Running 30:24 intensity: (25 @0) + (6:22 @1) + (18:56 @2) + (4:41 @3) 2.66 mi (11:26 / mi) +32m 11:01 / mi
ahr:130 max:150

Tuesday Mar 30, 2021 #

7 AM

Spinning 1:12:48 intensity: (9:20 @0) + (17:22 @1) + (10:45 @2) + (30:05 @3) + (5:16 @4) 15.54 mi (4:41 / mi)
ahr:129 max:155

Monday Mar 29, 2021 #

3 PM

Gravel bike 42:34 intensity: (5:01 @0) + (13:28 @1) + (7:09 @2) + (16:56 @3) 5.34 mi (7:58 / mi) +353m 6:37 / mi
ahr:125 max:151

C • How was it? 3

Spinning 8:02:01 [3] 23.12 mi (20:51 / mi) +496m 19:33 / mi

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