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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Feb 27, 2021:

activity # timemileskm+m
  Adventure Race1 64:59:23 284.26(13:43) 457.47(8:31) 583
  Spinning1 1:27:47 25.15(3:29) 40.47(2:10)
  Yoga1 1:00:54
  Mountain Bike1 32:10 6.0(5:21) 9.66(3:20) 1
  Total4 68:00:14 315.41 507.61 584
  [1-5]4 67:34:25

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SuMoTuWeThFrSa

Thursday Feb 25, 2021 #

Note

Sea to Sea expedition race
5 AM

Adventure Race 64:59:23 [1] 284.26 mi (13:43 / mi) +583m 13:38 / mi

Wednesday Feb 24, 2021 #

7 AM

Yoga 1:00:54 [1]
ahr:72 max:98

Tuesday Feb 23, 2021 #

3 PM

Mountain Bike 32:10 intensity: (21:59 @0) + (10:09 @1) + (2 @3) 6.0 mi (5:21 / mi) +1m 5:21 / mi
ahr:94 max:116

Sunday Feb 21, 2021 #

4 PM

Spinning 1:27:47 intensity: (3:50 @0) + (26:03 @1) + (51:46 @2) + (6:08 @3) 25.15 mi (3:29 / mi)
ahr:124 max:140

Shoving off tomorrow.

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