Training Log Archive: Work4justiceIn the 7 days ending Jun 27, 2020:
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Saturday Jun 27, 2020 #
Note
Postponed Coast To Coast gravel race
6 AM
Spinning 3:34
ahr:113 max:135
Mountain Bike 7:28:11 103.13 mi (4:21 / mi) +635m 4:16 / mi
ahr:142 max:164
Third time around on coast to coast with JayXC, Mindy and Eric. Picked up a lone guy John. First section went smoothly. Then seemed like I was working awfully hard at the 50m mark. Mindy and I peeled off, then I wondered if it was the bike. Flipped it and the back wheel didn’t free spin. Dang. Got to 2nd checkpoint and bailed. Had fun sagging with Kelly for the rest of the day. They crushed it!
Thursday Jun 25, 2020 #
5 PM
Gravel bike 46:43 11.38 mi (4:06 / mi) +89m 4:01 / mi
ahr:125 max:152
Yoga 15:15
ahr:69 max:105
Wednesday Jun 24, 2020 #
8 AM
Running 48:55 5.01 mi (9:46 / mi) +37m 9:33 / mi
ahr:137 max:155
Tuesday Jun 23, 2020 #
11 AM
Gravel bike 1:12:33 19.46 mi (3:44 / mi) +148m 3:39 / mi
ahr:130 max:149
Squishy. Good rain this morning. Discovered a brake problem that was able to fix. Thank goodness...backup for repairs at the shop is 10 days+.
Yoga 15:31 [1]
ahr:65 max:103
Monday Jun 22, 2020 #
8 AM
Yoga 30:24 [1]
ahr:59 max:75
Sunday Jun 21, 2020 #
7 AM
Mountain Bike 1:58:13 20.68 mi (5:43 / mi) +425m 5:22 / mi
ahr:132 max:156