Training Log Archive: Work4justiceIn the 7 days ending Jun 23, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Jun 23, 2020 #
11 AM
Gravel bike 1:12:33 19.46 mi (3:44 / mi) +148m 3:39 / mi
ahr:130 max:149
Squishy. Good rain this morning. Discovered a brake problem that was able to fix. Thank goodness...backup for repairs at the shop is 10 days+.
Yoga 15:31 [1]
ahr:65 max:103
Monday Jun 22, 2020 #
8 AM
Yoga 30:24 [1]
ahr:59 max:75
Sunday Jun 21, 2020 #
7 AM
Mountain Bike 1:58:13 20.68 mi (5:43 / mi) +425m 5:22 / mi
ahr:132 max:156
Saturday Jun 20, 2020 #
9 AM
Mountain Bike 1:12:23 15.06 mi (4:48 / mi) +208m 4:37 / mi
ahr:136 max:157
Ilra with BJ
Paddling activity 25:33 1.75 mi (14:36 / mi) +1m 14:34 / mi
ahr:108 max:120
Shake down paddle with BJ. Spent a ton of time figuring out the best method to stow the bikes on the canoe but think we have a system down.
Friday Jun 19, 2020 #
6 AM
Gravel bike 3:59:01 64.21 mi (3:43 / mi) +471m 3:38 / mi
ahr:136 max:150
Finally pulled Black Thunder off the trainer.
Gravel bike 4:01:49 [3] 64.71 mi (3:44 / mi) +277m 3:41 / mi
Thursday Jun 18, 2020 #
7 AM
Mountain Bike 1:01:06 16.03 mi (3:49 / mi) +65m 3:46 / mi
ahr:132 max:147
Yoga 10:10
ahr:70 max:100
Wednesday Jun 17, 2020 #
6 PM
Yoga 30:14 [1]
ahr:63 max:87