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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jun 23:

activity # timemileskm+m
  Gravel bike2 9:13:23 148.38(3:44) 238.79(2:19) 896
  Mountain Bike3 4:11:42 51.77(4:52) 83.31(3:01) 698
  Yoga4 1:26:19
  Paddling activity1 25:33 1.75(14:36) 2.82(9:04) 1
  Total7 15:16:57 201.89 324.92 1595
  [1-5]7 15:01:11

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WeThFrSaSuMoTu

Tuesday Jun 23 #

11 AM

Gravel bike 1:12:33 intensity: (36 @0) + (15:13 @1) + (43:49 @2) + (12:55 @3) 19.46 mi (3:44 / mi) +148m 3:39 / mi
ahr:130 max:149

Squishy. Good rain this morning. Discovered a brake problem that was able to fix. Thank goodness...backup for repairs at the shop is 10 days+.

Yoga 15:31 [1]
ahr:65 max:103

Monday Jun 22 #

8 AM

Yoga 30:24 [1]
ahr:59 max:75

Sunday Jun 21 #

7 AM

Mountain Bike 1:58:13 intensity: (1:23 @0) + (27:43 @1) + (58:28 @2) + (27:49 @3) + (2:50 @4) 20.68 mi (5:43 / mi) +425m 5:22 / mi
ahr:132 max:156

Saturday Jun 20 #

9 AM

Mountain Bike 1:12:23 intensity: (1:03 @0) + (6:35 @1) + (36:23 @2) + (26:24 @3) + (1:58 @4) 15.06 mi (4:48 / mi) +208m 4:37 / mi
ahr:136 max:157

Ilra with BJ

Paddling activity 25:33 intensity: (1:49 @0) + (23:44 @1) 1.75 mi (14:36 / mi) +1m 14:34 / mi
ahr:108 max:120

Shake down paddle with BJ. Spent a ton of time figuring out the best method to stow the bikes on the canoe but think we have a system down.

Friday Jun 19 #

6 AM

Gravel bike 3:59:01 intensity: (25 @0) + (9:56 @1) + (3:03:54 @2) + (44:46 @3) 64.21 mi (3:43 / mi) +471m 3:38 / mi
ahr:136 max:150

Finally pulled Black Thunder off the trainer.

Gravel bike 4:01:49 [3] 64.71 mi (3:44 / mi) +277m 3:41 / mi

Thursday Jun 18 #

7 AM

Mountain Bike 1:01:06 intensity: (21 @0) + (8:16 @1) + (43:14 @2) + (9:15 @3) 16.03 mi (3:49 / mi) +65m 3:46 / mi
ahr:132 max:147

Yoga 10:10 intensity: (10:09 @0) + (1 @1)
ahr:70 max:100

Wednesday Jun 17 #

6 PM

Yoga 30:14 [1]
ahr:63 max:87

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