Running51:59 5.0 mi (10:24 / mi) +19m10:16 / mi ahr:129 max:141
Planned intervals but as I was running out of my neighborhood a neighbor stopped me and asked if she could join. We had talked about doing canvassing together and she wanted to talk more.
Mountain Bike2:20:13 24.59 mi (5:42 / mi) +402m5:26 / mi ahr:135 max:158
Fun rip through dte with Todd and Mr. Wonderful ...little concerned that I just didnt have power and was sliding all over the place. But mostly had a great time.