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Training Log Archive: Work4justice

In the 7 days ending Jun 11, 2020:

activity # timemileskm+m
  Mountain Bike2 14:33:28 168.77(5:11) 271.62(3:13) 1412
  Paddling activity2 5:31:20 13.83(23:57) 22.26(14:53) 72
  Orienteering1 4:46:33 8.15(35:10) 13.12(21:51) 187
  Trekking1 3:00:02 8.35(21:34) 13.44(13:24) 168
  Running2 1:34:19 9.52(9:54) 15.32(6:09) 41
  Yoga1 1:00:09
  Total5 30:25:51 208.62 335.75 1880
  [1-5]5 29:58:31

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FrSaSuMoTuWeTh

Thursday Jun 11, 2020 #

12 PM

Mountain Bike 7:17:33 [2] 101.15 mi (4:20 / mi) +960m 4:12 / mi
ahr:129 max:151

Gravel with Mindy. Pretty day for a ride.
C • nice ride and route! 2

Tuesday Jun 9, 2020 #

8 AM

Running 47:19 intensity: (14 @0) + (57 @1) + (5:32 @2) + (25:20 @3) + (13:51 @4) + (1:25 @5) 5.01 mi (9:27 / mi) +32m 9:16 / mi
ahr:147 max:159

Attempted intervals but pooch got overheated pretty quickly. A few marsh stops and slowing down did the trick. First deer fly of the season.

Monday Jun 8, 2020 #

7 AM

Running 47:00 intensity: (17 @0) + (2:38 @1) + (34:18 @2) + (9:47 @3) 4.51 mi (10:25 / mi) +9m 10:21 / mi
ahr:135 max:147

Saturday Jun 6, 2020 #

2 AM

Mountain Bike 4:15:52 [2] 44.71 mi (5:43 / mi) +196m 5:39 / mi
ahr:102 max:146

Orienteering 1:46:02 [1] 2.75 mi (38:33 / mi)
ahr:89 max:120

Paddling activity 3:27:35 [1] 7.67 mi (27:04 / mi) +56m 26:28 / mi
ahr:94 max:126

C • shades of the Shiawassee! 2

Mountain Bike 3:00:03 intensity: (26:49 @0) + (2:02:42 @1) + (23:13 @2) + (7:19 @3) 22.91 mi (7:51 / mi) +256m 7:36 / mi
ahr:114 max:151

Orienteering 3:00:31 [1] 5.4 mi (33:26 / mi) +187m 30:11 / mi
ahr:95 max:126

Yoga 1:00:09 [1]
ahr:66 max:97

Power yoga

Friday Jun 5, 2020 #

8 PM

Paddling activity 2:03:45 [1] 6.16 mi (20:05 / mi) +17m 19:55 / mi
ahr:91 max:116

C • looks like a fun weekend ahead!! 2

Trekking 3:00:02 [1] 8.35 mi (21:34 / mi) +168m 20:18 / mi
ahr:81 max:121

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