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Training Log Archive: Work4justice

In the 7 days ending Jun 5, 2020:

activity # timemileskm+m
  Mountain Bike3 99:06:54 131.41(45:15) 211.49(28:07) 2017
  Trekking2 4:32:42 12.5(21:49) 20.12(13:33) 259
  Paddling activity1 2:03:45 6.16(20:05) 9.91(12:29) 17
  Running2 1:12:34 7.71(9:25) 12.41(5:51) 67
  Spinning1 45:32 13.32(3:25) 21.43(2:07)
  Yoga1 27:43
  Total9 108:09:10 171.1 275.36 2359
  [1-5]9 107:57:37

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Friday Jun 5, 2020 #

8 PM

Paddling activity 2:03:45 [1] 6.16 mi (20:05 / mi) +17m 19:55 / mi
ahr:91 max:116

C • looks like a fun weekend ahead!! 2

Trekking 3:00:02 [1] 8.35 mi (21:34 / mi) +168m 20:18 / mi
ahr:81 max:121

Thursday Jun 4, 2020 #

6 AM

Spinning 45:32 intensity: (5:53 @0) + (8:22 @1) + (7:57 @2) + (6:55 @3) + (11:56 @4) + (4:29 @5) 13.32 mi (3:25 / mi)
ahr:134 max:164

Wednesday Jun 3, 2020 #

8 AM

Running 44:17 intensity: (8 @0) + (52 @1) + (13:06 @2) + (17:05 @3) + (12:33 @4) + (33 @5) 4.6 mi (9:38 / mi) +35m 9:24 / mi
ahr:145 max:163

Humidity is kicking my butt! Doc said I crossed over into full menopause this past winter and to expect heat to feel terrible...she was right!

Tuesday Jun 2, 2020 #

8 AM

Mountain Bike 92:39:31 [3] 44.4 mi (2:05:12 / mi) +1094m 1:56:18 / mi

9 AM

Running 28:17 intensity: (5 @0) + (48 @1) + (4:42 @2) + (12:28 @3) + (6:22 @4) + (3:52 @5) 3.11 mi (9:06 / mi) +32m 8:49 / mi
ahr:148 max:162

Short run to see how things felt.
5 PM

Mountain Bike 1:49:10 intensity: (6 @0) + (32 @1) + (1:59 @2) + (13:28 @3) + (22:32 @4) + (1:10:33 @5) 22.4 mi (4:52 / mi) +317m 4:40 / mi
ahr:158 max:168

Chased Voit. It was so hot out there. Burned matches quickly.

Monday Jun 1, 2020 #

6 PM

Yoga 27:43 [1]
ahr:67 max:107

Got the 60 day badge for 10k steps every day. #thelittlethings
C • Sixty days 3

Sunday May 31, 2020 #

9 AM

Mountain Bike 4:38:13 intensity: (5:21 @0) + (2:53:16 @1) + (1:13:45 @2) + (25:51 @3) 64.61 mi (4:18 / mi) +606m 4:11 / mi
ahr:122 max:146

Guess I’m better. No back pain at all.

Saturday May 30, 2020 #

Event: CANCELLED - SMOC Waterloo Discovery Center + Radio O
 
7 AM

Trekking 1:32:40 [1] 4.15 mi (22:20 / mi) +91m 20:54 / mi
ahr:96 max:131

Did the UsynligO map. No beeping at all. Bummer Feeling so so so much better.

Got a little too bold in the great green of Maybury.

C • I had good luck with O-range 2

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