Training Log Archive: Work4justiceIn the 7 days ending May 30, 2020:
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Saturday May 30, 2020 #
7 AM
Trekking 1:32:40 [1] 4.15 mi (22:20 / mi) +91m 20:54 / mi
ahr:96 max:131
Did the UsynligO map. No beeping at all. Bummer Feeling so so so much better.
Got a little too bold in the great green of Maybury.
Got a little too bold in the great green of Maybury.
Friday May 29, 2020 #
8 AM
Yoga 20:17 [1]
ahr:60 max:91
4 PM
Mountain Bike 1:21:34 [1] 17.41 mi (4:41 / mi) +75m 4:37 / mi
ahr:99 max:129
I have a written schedule of ibuprofen, Tylenol, muscle relaxers and ibuprofen creme. Must be working. No pain today!
Party pace with Angel. :)
Party pace with Angel. :)
Thursday May 28, 2020 #
Note
Back got suddenly much worse. Had e visit with doc. Probably a bad strain.
Wednesday May 27, 2020 #
7 AM
Running 1:05:41 [1] 4.31 mi (15:14 / mi) +86m 14:21 / mi
ahr:112 max:137
Woke up with a ridiculous pain in my right hip. Guessing still from the yard work this past weekend. Slowed down and decided to try and trace the streamers indicating new trail at the sand quarry to update the SMOC map.
Tuesday May 26, 2020 #
7 AM
Mountain Bike 1:31:11 25.27 mi (3:37 / mi) +198m 3:31 / mi
ahr:133 max:151
Paying for Saturday and Monday yard work today. Quads are shot.
10:10:10 x3 on gravel.
10:10:10 x3 on gravel.
1 PM
Yoga 21:02 [1]
ahr:60 max:79
Sunday May 24, 2020 #
12 PM
Mountain Bike 1:51:36 17.51 mi (6:22 / mi) +230m 6:07 / mi
ahr:122 max:143
Needed a change of scenery. Met Brenda and Joe and Todd came too.