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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending May 30:

activity # timemileskm+m
  Mountain Bike3 4:44:21 60.19(4:43) 96.87(2:56) 502
  Trekking1 1:32:40 4.15(22:20) 6.68(13:52) 91
  Running1 1:05:41 4.31(15:14) 6.94(9:28) 86
  Yoga2 41:19
  Total7 8:04:01 68.65 110.48 680
  [1-5]7 8:00:27

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SuMoTuWeThFrSa

Saturday May 30 #

7 AM

Trekking 1:32:40 [1] 4.15 mi (22:20 / mi) +91m 20:54 / mi
ahr:96 max:131

Did the UsynligO map. No beeping at all. Bummer Feeling so so so much better.

Got a little too bold in the great green of Maybury.

Friday May 29 #

8 AM

Yoga 20:17 [1]
ahr:60 max:91

4 PM

Mountain Bike 1:21:34 [1] 17.41 mi (4:41 / mi) +75m 4:37 / mi
ahr:99 max:129

I have a written schedule of ibuprofen, Tylenol, muscle relaxers and ibuprofen creme. Must be working. No pain today!

Party pace with Angel. :)

Thursday May 28 #

Note

Back got suddenly much worse. Had e visit with doc. Probably a bad strain.

Wednesday May 27 #

7 AM

Running 1:05:41 [1] 4.31 mi (15:14 / mi) +86m 14:21 / mi
ahr:112 max:137

Woke up with a ridiculous pain in my right hip. Guessing still from the yard work this past weekend. Slowed down and decided to try and trace the streamers indicating new trail at the sand quarry to update the SMOC map.

Tuesday May 26 #

7 AM

Mountain Bike 1:31:11 intensity: (1:37 @0) + (17:40 @1) + (44:19 @2) + (27:35 @3) 25.27 mi (3:37 / mi) +198m 3:31 / mi
ahr:133 max:151

Paying for Saturday and Monday yard work today. Quads are shot.

10:10:10 x3 on gravel.
1 PM

Yoga 21:02 [1]
ahr:60 max:79

Sunday May 24 #

12 PM

Mountain Bike 1:51:36 intensity: (1:57 @0) + (1:08:15 @1) + (31:08 @2) + (10:16 @3) 17.51 mi (6:22 / mi) +230m 6:07 / mi
ahr:122 max:143

Needed a change of scenery. Met Brenda and Joe and Todd came too.

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