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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending May 23, 2020:

activity # timemileskm+m
  Mountain Bike1 7:20:24 102.98(4:17) 165.73(2:39) 1197
  Gravel bike1 7:04:32 99.19(4:17) 159.63(2:40) 666
  Orienteering1 2:45:27 6.59(25:06) 10.61(15:36) 307
  Running3 1:59:42 12.78(9:22) 20.57(5:49) 50
  weights1 1:30:00
  Spinning1 1:13:01 20.84(3:30) 33.53(2:11) 177
  Yoga2 1:10:40
  Total7 23:03:46 242.37 390.06 2397
  [1-5]7 22:44:24

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SuMoTuWeThFrSa

Saturday May 23, 2020 #

Event: Two Rivers Adventure Race - Postponed
 
8 AM

Running 51:15 intensity: (13 @0) + (3:35 @1) + (19:20 @2) + (27:00 @3) + (1:07 @4) 5.51 mi (9:18 / mi) +37m 9:07 / mi
ahr:140 max:155

weights 1:30:00 [2]

Seven scoops of landscape rock and 8 yards of mulch. Recorded what I think my bod will remind me of tomorrow. Looks great, but oof.

Friday May 22, 2020 #

Note

Just announced we have until June 12.
3 PM

Running 22:57 intensity: (16 @0) + (7:30 @1) + (9:12 @2) + (5:59 @3) 2.26 mi (10:09 / mi) +1m 10:08 / mi
ahr:126 max:134

Yoga warm up.

Wait, did I actually write that?

Yoga 44:04 [1]
ahr:68 max:100

Thursday May 21, 2020 #

12 PM

Mountain Bike 7:20:24 intensity: (45 @0) + (52:18 @1) + (5:06:21 @2) + (1:18:34 @3) + (2:05 @4) + (21 @5) 102.98 mi (4:17 / mi) +1197m 4:08 / mi
ahr:134 max:160

Century gravel on the mtb. What a beautiful day!
C • Nice 5

Gravel bike 7:04:32 [3] 99.19 mi (4:17 / mi) +666m 4:12 / mi

Wednesday May 20, 2020 #

8 AM

Running 45:30 intensity: (5 @0) + (1:32 @1) + (12:05 @2) + (27:28 @3) + (4:20 @4) 5.01 mi (9:05 / mi) +12m 9:01 / mi
ahr:143 max:156

w/up intervals c/d

Tuesday May 19, 2020 #

6 AM

Spinning 1:13:01 intensity: (8:11 @0) + (13:53 @1) + (29:37 @2) + (13:52 @3) + (7:28 @4) 20.84 mi (3:30 / mi) +177m 3:25 / mi
ahr:133 max:155

Monday May 18, 2020 #

7 PM

Yoga 26:36 [1]
ahr:66 max:84

Sunday May 17, 2020 #

Event: SMOC Bishop Lake - POSTPONED/CANCELLED
 
7 AM

Orienteering 2:45:27 intensity: (9:52 @0) + (1:44:18 @1) + (36:14 @2) + (15:03 @3) 6.59 mi (25:06 / mi) +307m 21:56 / mi
ahr:119 max:151

Ooof...UsynligO course.

Pros: great course, felt strong and love this area.
Cons: the app was really wonky and I am a sketchy enough navigator that I questioned when it didn’t go off. Then didn’t care, then cared. At one point it reset? Got distracted twice by runners and stepped wrong in a swamp and face planted—map got soaked despite being bagged.

+1 for tenacity and not caring what people thought when they saw me on the trail. :)

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