Training Log Archive: Work4justiceIn the 7 days ending May 16, 2020:
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Saturday May 16, 2020 #
2 PM
Mountain Bike 2:08:57 27.01 mi (4:46 / mi) +308m 4:37 / mi
ahr:126 max:157
Fun ride with Jens and Todd.
Spent most of the day in the yard cleaning beds, moving rocks, splitting perennials. It has been a very long time since I have been this detailed with spring yard work. We like the rocks, so we are ordering more for next weekend.
Spent most of the day in the yard cleaning beds, moving rocks, splitting perennials. It has been a very long time since I have been this detailed with spring yard work. We like the rocks, so we are ordering more for next weekend.
Friday May 15, 2020 #
6 PM
Yoga 43:59 [1]
ahr:62 max:82
Got up early and worked until the rain stopped and got into the yard. Thought I had moved everything I wanted to...but moved some other stuff. I think I have a peony addiction. I need to note my poppy is ready to be split. And just noticed some hostas got burned from the freeze. :/. Got weeding done and tomorrow 6 yards of mulch and flats of zinnias await. :)
Thursday May 14, 2020 #
5 AM
Spinning 59:44 19.66 mi (3:02 / mi)
ahr:139 max:167
weights 30:31 [2]
ahr:105 max:138
Super easy week scheduled this week.
Brenda and I are competing for garmin badges. I'm walking all over the place chasing her 60 day 10K steps a day. I figure now is the time. I walk to the marshes in my neighborhood to check the turtles.
I also need a My Fitness Pal buddy. I'm doing OK, but can see how one could go off the deep end real quick.
Brenda and I are competing for garmin badges. I'm walking all over the place chasing her 60 day 10K steps a day. I figure now is the time. I walk to the marshes in my neighborhood to check the turtles.
I also need a My Fitness Pal buddy. I'm doing OK, but can see how one could go off the deep end real quick.
Tuesday May 12, 2020 #
8 AM
Running 1:00:48 [2] 6.21 mi (9:47 / mi) +32m 9:38 / mi
ahr:142 max:169
Was a zone 2 run, and I think the wrist HR monitor on the fenix 6 floats high?
5 PM
Mountain Bike 1:42:23 18.13 mi (5:39 / mi) +498m 5:12 / mi
ahr:147 max:165
Poto.
Monday May 11, 2020 #
8 AM
Yoga 45:12 [1]
ahr:61 max:88
Interesting new work habits. Up early, early...work a bit...take break for working out and then back going 9/10ish. Feels more productive.
Sunday May 10, 2020 #
10 AM
Mountain Bike 55:24 9.16 mi (6:03 / mi) +155m 5:45 / mi
ahr:133 max:158
Mothers Day MTB...was intended as a trifecta until I lost Todd. Found him, then started to rain. In the interest of a peaceful pandemic called it a day.
6 PM
Trekking 41:06 [1] 2.04 mi (20:09 / mi) +7m 19:57 / mi
ahr:89 max:121
Showed Todd and Simon a couple of cool spots on the Uslyngo course.