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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Aug 4, 2019:

activity # timemileskm+m
  Adventure Race1 17:47:45 100.0(10:41) 160.93(6:38) 1081
  Mountain Bike1 45:05 12.04(3:45) 19.38(2:20) 79
  Running1 44:45 4.83(9:16) 7.77(5:45) 26
  Gravel bike1 30:18 7.48(4:03) 12.04(2:31) 28
  Total3 19:47:53 124.35(9:33) 200.12(5:56) 1214
  [1-5]3 19:24:20

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MoTuWeThFrSaSu

Friday Aug 2, 2019 #

Event: Michigan Adventure Race: Traverse City (8 or 18 hours)
 
7 PM

Adventure Race 17:47:45 intensity: (14:41 @0) + (9:12:21 @1) + (6:09:00 @2) + (1:52:37 @3) + (10:59 @4) + (8:07 @5) 100.0 mi (10:41 / mi) +1081m 10:20 / mi
ahr:124 max:168

Adjusted for post Garmin shut down data...

Wednesday Jul 31, 2019 #

7 AM

Mountain Bike (Gravel ) 45:05 intensity: (8:01 @0) + (18:32 @1) + (10:15 @2) + (7:40 @3) + (37 @4) 12.04 mi (3:45 / mi) +79m 3:40 / mi
ahr:118 max:155

30:30s

Tuesday Jul 30, 2019 #

6 AM

Running 44:45 intensity: (51 @0) + (2:46 @1) + (25:18 @2) + (15:37 @3) + (12 @4) + (1 @5) 4.83 mi (9:16 / mi) +26m 9:07 / mi
ahr:136 max:159

Taper run with w/up, best pace effort, c/d. Temps were cool but the humidity zapped me today....

Gravel bike 30:18 intensity: (27:28 @1) + (27 @2) + (2:23 @3) 7.48 mi (4:03 / mi) +28m 4:00 / mi
ahr:120 max:129

Really really tried for high cadence...got to 85 avg.

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