In the 7 days ending May 5, 2019:
Gravel bike 54:25 intensity: (5:57 @0) + (1:00 @1) + (31:20 @2) + (16:08 @3) 13.85 mi (3:56 / mi) +70m 3:52 / mi ahr:133 max:149
Orienteering 2:15:23 intensity: (11:45 @2) + (1:03:34 @3) + (43:59 @4) + (16:05 @5) 7.1 mi (19:04 / mi) +224m 17:22 / mi ahr:151 max:166
Gravel bike 53:10 [3] 13.82 mi (3:51 / mi) +61m 3:48 / mi
Gravel bike 1:00:02 intensity: (4:51 @1) + (51:46 @2) + (3:25 @3) 14.49 mi (4:09 / mi) +129m 4:02 / mi ahr:132 max:143
Gravel bike 59:58 [3] 14.48 mi (4:09 / mi) +87m 4:04 / mi
Mountain Bike 33:08 [2] 6.01 mi (5:31 / mi) +10m 5:29 / mi
Mountain Bike 1:47:46 intensity: (5:45 @0) + (50:04 @1) + (46:25 @2) + (5:32 @3) 25.0 mi (4:19 / mi) +310m 4:09 / mi ahr:124 max:143
Gravel bike 1:43:19 [3] 25.0 mi (4:08 / mi) +178m 4:03 / mi
Yoga 1:00:11 [1] ahr:63 max:91
weights 18:33 intensity: (1:12 @0) + (2:33 @1) + (7:27 @2) + (6:58 @3) + (23 @4) 0.3 mi (1:01:48 / mi) ahr:134 max:154
Spinning 29:30 intensity: (3:21 @0) + (10:51 @1) + (6:58 @2) + (7:12 @3) + (1:08 @4) ahr:124 max:154
weights 49:27 intensity: (24:07 @0) + (16:33 @1) + (6:20 @2) + (2:27 @3) 1.14 mi (43:19 / mi) ahr:107 max:145
Running 1:01:34 intensity: (5 @0) + (6 @1) + (4:49 @2) + (37:45 @3) + (14:08 @4) + (4:41 @5) 7.01 mi (8:47 / mi) +66m 8:32 / mi ahr:150 max:189
Paddling activity 31:45 intensity: (16 @0) + (4:00 @1) + (12:35 @2) + (13:12 @3) + (1:42 @4) 6.0 km (5:18 / km) ahr:137 max:154
weights 27:32 [2] 0.91 mi (30:15 / mi) ahr:105 max:135
Running 45:16 intensity: (12 @0) + (6:21 @1) + (23:56 @2) + (7:22 @3) + (47 @4) + (6:38 @5) 4.0 mi (11:19 / mi) +163m 10:03 / mi ahr:140 max:183
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