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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 15:

activity # timemileskm+m
  Orienteering1 2:07:07 5.11(24:53) 8.22(15:27) 266
  Gravel bike2 1:49:58 27.06(4:04) 43.55(2:32) 198
  Total3 3:57:05 32.17(7:22) 51.77(4:35) 464
  [1-5]3 3:51:08

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Monday Apr 15 #

4 PM

Gravel bike 1:03:13 intensity: (4:33 @0) + (14:40 @1) + (36:01 @2) + (7:59 @3) 16.05 mi (3:56 / mi) +59m 3:54 / mi
ahr:126 max:147

Spin ups. Yeah high cadence is not yet my thing! Pretty impressive snot rockets. Windy! #worstcoldever

Sunday Apr 14 #

12 PM

Orienteering 2:07:07 intensity: (56 @0) + (1:17:01 @1) + (45:06 @2) + (4:04 @3) 5.11 mi (24:53 / mi) +266m 21:24 / mi
ahr:124 max:143

Walked red with Todd. Nice course. Was wet and rainy. My approach to 10 was kind of sloppy, I couldn't tell if the marshes merged or not, and crossed the first saddle and decided to round the hill to the next.

Todd said he picked up a few pointers, but by the end he had to take off his glasses because they got too fogged up.

Saturday Apr 13 #

3 PM

Gravel bike 46:45 intensity: (28 @0) + (20:17 @1) + (21:57 @2) + (4:03 @3) 11.01 mi (4:15 / mi) +138m 4:05 / mi
ahr:126 max:140

First little ride on Black Thunder! I can feel how light this bike is OMG. Need to get used to the SRAM shfting.

The first bit took some getting going to get going, but felt better. I have had a pretty bad cold, which is probably more of a nuisance than anything.

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