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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Mar 30:

activity # timemileskm+m
  Mountain Bike4 2:01:54 22.32(5:28) 35.92(3:24) 415
  Running1 1:16:48 5.43(14:09) 8.74(8:47) 93
  Yoga1 1:00:00
  Spinning1 47:52
  Paddling activity1 22:09 1.03(21:30) 1.66(13:22)
  Total8 5:28:43 28.78 46.32 508
  [1-5]7 4:52:14

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Saturday Mar 30 #

9 AM

Mountain Bike 23:52 [3] 3.57 mi (6:42 / mi) +72m 6:18 / mi

Friday Mar 29 #

12 PM

Mountain Bike 20:36 [3] 2.74 mi (7:31 / mi) +78m 6:54 / mi

We decided to go to the store...and en route realized that my brake got broken in transit. :(. We went on to the store, dropped off our purchases. Jorge and Uli found a trek store and we went there as they were able to replace it right away. Phew! The adventure before the adventure! The guys are great. Abby offered an edit that I gratefully accepted ;)

Mountain Bike 8:11 [3] 1.72 mi (4:46 / mi) +11m 4:41 / mi

2 PM

Mountain Bike 36:21 [3] 6.9 mi (5:16 / mi) +144m 4:57 / mi

5 PM

Mountain Bike 32:54 [3] 7.4 mi (4:27 / mi) +110m 4:15 / mi

Tuesday Mar 26 #

5 AM

Spinning 47:52 intensity: (5:25 @0) + (17:37 @1) + (14:27 @2) + (10:01 @3) + (22 @4)
ahr:124 max:153

W/up 6x60s w/3 min rest c/d

Monday Mar 25 #

8 AM

Yoga 1:00:00 [1]
ahr:66 max:87

6 PM

Paddling activity 22:09 [0] 1.03 mi (21:30 / mi)
ahr:74 max:100

Testing the sail on my old riot kayak. Wind was not as advertised in the weather app, not as high and not sustained at all. And tacking with teeth while trying to use a paddle isn’t advised. When the sail did lift, I’m guessing it was less than 10 knots. I’m guessing 15 sustained is what is needed.

Sunday Mar 24 #

12 PM

Running 1:16:48 intensity: (8:55 @0) + (34:27 @1) + (25:20 @2) + (8:06 @3) 5.43 mi (14:09 / mi) +93m 13:26 / mi
ahr:121 max:148

15# pack EZ
So much packing. Lists, lists, lists.

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