Training Log Archive: Work4justiceIn the 7 days ending Mar 29, 2019:
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Friday Mar 29, 2019 #
12 PM
Mountain Bike 20:36 [3] 2.74 mi (7:31 / mi) +78m 6:54 / mi
We decided to go to the store...and en route realized that my brake got broken in transit. :(. We went on to the store, dropped off our purchases. Jorge and Uli found a trek store and we went there as they were able to replace it right away. Phew! The adventure before the adventure! The guys are great. Abby offered an edit that I gratefully accepted ;)
C • :) 2
Mountain Bike 8:11 [3] 1.72 mi (4:46 / mi) +11m 4:41 / mi
2 PM
Mountain Bike 36:21 [3] 6.9 mi (5:16 / mi) +144m 4:57 / mi
5 PM
Mountain Bike 32:54 [3] 7.4 mi (4:27 / mi) +110m 4:15 / mi
Tuesday Mar 26, 2019 #
5 AM
Spinning 47:52
ahr:124 max:153
W/up 6x60s w/3 min rest c/d
Monday Mar 25, 2019 #
8 AM
Yoga 1:00:00 [1]
ahr:66 max:87
6 PM
Paddling activity 22:09 [0] 1.03 mi (21:30 / mi)
ahr:74 max:100
Testing the sail on my old riot kayak. Wind was not as advertised in the weather app, not as high and not sustained at all. And tacking with teeth while trying to use a paddle isn’t advised. When the sail did lift, I’m guessing it was less than 10 knots. I’m guessing 15 sustained is what is needed.
Sunday Mar 24, 2019 #
12 PM
Running 1:16:48 5.43 mi (14:09 / mi) +93m 13:26 / mi
ahr:121 max:148
15# pack EZ
So much packing. Lists, lists, lists.
So much packing. Lists, lists, lists.
Saturday Mar 23, 2019 #
12 PM
Mountain Bike 2:00:34 30.5 mi (3:57 / mi) +210m 3:52 / mi
ahr:129 max:158
What a nice day. 10 min EZ, 5 min effort.