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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Mar 23:

activity # timemileskm+m
  Mountain Bike2 3:33:58 53.11(4:02) 85.47(2:30) 467
  Spinning2 3:24:04
  Yoga2 1:15:00
  Paddling activity2 1:10:56 8.64(8:13) 13.9(5:06)
  Running1 46:36 5.51(8:27) 8.87(5:15) 34
  weights1 25:34
  Total8 10:36:08 67.26 108.24 501
  [1-5]8 10:02:01

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Saturday Mar 23 #

12 PM

Mountain Bike 2:00:34 intensity: (2:22 @0) + (47:32 @1) + (45:19 @2) + (22:31 @3) + (2:50 @4) 30.5 mi (3:57 / mi) +210m 3:52 / mi
ahr:129 max:158

What a nice day. 10 min EZ, 5 min effort.

Friday Mar 22 #

Yoga 30:00 [1]

Thursday Mar 21 #

5 AM

Paddling activity 40:13 intensity: (36 @0) + (18:29 @1) + (15:40 @2) + (5:28 @3) 8.1 km (4:58 / km)
ahr:127 max:150

Spinning 23:59 intensity: (3:30 @0) + (5:38 @1) + (10:53 @2) + (3:58 @3)
ahr:126 max:147

In my spin class this morning, a woman said to me (kinda loud so the class heard--gah--whatevs) "I don't know what you are getting ready for, but you look ready!"

weights 25:34 intensity: (17:28 @0) + (7:17 @1) + (49 @3)
ahr:96 max:119

Wednesday Mar 20 #

7 AM

Running 46:36 intensity: (29 @0) + (3:42 @1) + (12:23 @2) + (17:20 @3) + (10:36 @4) + (2:06 @5) 5.51 mi (8:27 / mi) +34m 8:18 / mi
ahr:143 max:167

10 min w/up, 20 min best pace, cool down.

Tuesday Mar 19 #

8 AM

Paddling activity 30:43 intensity: (3:57 @0) + (10:03 @1) + (15:35 @2) + (1:08 @3) 5.8 km (5:18 / km)
ahr:122 max:142

W/up
4x1000 with rest in between
C/d
4 PM

Mountain Bike 1:33:24 intensity: (1:20 @0) + (34:56 @1) + (46:19 @2) + (10:49 @3) 22.61 mi (4:08 / mi) +257m 3:59 / mi
ahr:128 max:145

Hill pushes. Um, kinda hard in Michigan.

Monday Mar 18 #

5 AM

Spinning 3:00:05 intensity: (4:25 @0) + (46:50 @1) + (1:06:33 @2) + (1:02:17 @3)
ahr:132 max:150

Sunday on Monday.

20 min E2/10 min E4 x 6.

Sunday Mar 17 #

Yoga 45:00 [1]

Dialed back for bug to settle and rest that muscle.

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