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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Feb 23, 2019:

activity # timemileskm+m
  Spinning3 6:33:18 76.67 123.39 475
  Running3 4:45:42 30.66(9:19) 49.34(5:47) 270
  Mountain Bike1 4:25:12 60.22(4:24) 96.92(2:44) 477
  Paddling activity2 1:22:15 10.07(8:10) 16.2(5:05)
  weights2 1:17:01 1.51(51:00) 2.43(31:42) 3
  Yoga1 1:00:10
  Total7 19:23:38 179.13 288.28 1225
  [1-5]7 19:06:38

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SuMoTuWeThFrSa

Saturday Feb 23, 2019 #

7 AM

Running (Mostly dirt) 2:47:34 intensity: (13 @0) + (1:39 @1) + (2:02:02 @2) + (29:53 @3) + (4:16 @4) + (9:31 @5) 17.39 mi (9:38 / mi) +190m 9:19 / mi
ahr:138 max:155

Friday Feb 22, 2019 #

12 PM

Mountain Bike (Dirt/paved) 4:25:12 intensity: (4:12 @0) + (1:08:38 @1) + (2:54:56 @2) + (17:26 @3) 60.22 mi (4:24 / mi) +477m 4:18 / mi
ahr:129 max:146

Beauty of a day! The gravel roads were looking promising yesterday and this morning but after about 30mi, I had slush and mud everywhere and bailed to pavement. Stopped to swap out pants for my leg warmers...pants were soaked. Had to look at my phone to reroute and try to think of the roads that had nice shoulders and low speed limits. But, despite it all got it done. Had a pack-basically of extra everything fortunately.

I’m other news, my son got into the Audiology PhD program at Wayne State. He called during my ride which was a bright spot. So happy!
C • Congratulations, Mom! :) 5

Spinning 4:48:17 [3] 76.67 mi (3:46 / mi) +475m 3:41 / mi

Thursday Feb 21, 2019 #

5 AM

Spinning 44:56 intensity: (7:39 @0) + (15:25 @1) + (11:19 @2) + (9:01 @3) + (1:32 @4)
ahr:122 max:154

weights 35:01 [1] 0.67 mi (52:17 / mi) +3m 51:34 / mi
ahr:111 max:149

Paddling activity 43:01 intensity: (32 @0) + (13:02 @1) + (18:15 @2) + (11:12 @3) 8.2 km (5:15 / km)
ahr:133 max:146

Wednesday Feb 20, 2019 #

7 AM

Running 56:06 intensity: (5 @0) + (4:20 @1) + (15:49 @2) + (29:30 @3) + (5:50 @4) + (32 @5) 6.0 mi (9:21 / mi) +17m 9:16 / mi
ahr:141 max:161

4/5 intervals

Tuesday Feb 19, 2019 #

7 AM

Paddling activity 39:14 intensity: (1:42 @0) + (14:42 @1) + (13:04 @2) + (9:46 @3) 8.0 km (4:54 / km)
ahr:129 max:150

weights 42:00 [1] 0.84 mi (50:00 / mi)
ahr:105 max:142

Monday Feb 18, 2019 #

8 AM

Yoga 1:00:10 [1]
ahr:66 max:88

Sunday Feb 17, 2019 #

11 AM

Running 1:02:02 intensity: (4 @0) + (34 @1) + (27:52 @2) + (32:58 @3) + (23 @4) + (11 @5) 7.27 mi (8:32 / mi) +63m 8:19 / mi
ahr:139 max:147

Z2/3 run

Spinning 1:00:05 intensity: (2:33 @0) + (9:36 @1) + (26:24 @2) + (21:32 @3)
ahr:133 max:151

Hill repeats on the spin bike.

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