Training Log Archive: Work4justiceIn the 7 days ending Jan 19, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 54:48 [1] 1.6 mi (34:15 / mi) +76m 29:49 / mi
ahr:90 max:113 spiked:7/10c
Orienteering 1:56:48 5.24 mi (22:17 / mi) +289m 19:02 / mi
ahr:135 max:161 spiked:7/14c
Orienteering 11:57 [1] 0.77 mi (15:31 / mi) +22m 14:16 / mi
ahr:119 max:141 spiked:4/4c
Orienteering 57:14 2.73 mi (20:58 / mi) +138m 18:08 / mi
ahr:141 max:167 spiked:11/14c
Running 49:54 5.01 mi (9:58 / mi) +59m 9:36 / mi
ahr:124 max:135