Running 51:01 [3] 5.62 mi (9:05 / mi) +95m 8:38 / mi
A mountain bike friend invited me to her trail running group. I dressed for a slower pace, but she said she invited me to push the pace. Huh. Found myself in front with the boys.
Running 40:19 [3] 3.65 mi (11:03 / mi) +66m 10:28 / mi
Had extra time before needed to get home so trotted our to meet some of the peeps and ran back with them and a little add on.