Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Dec 22, 2018:

activity # timemileskm+m
  Running4 4:37:19 28.62(9:41) 46.06(6:01) 340
  Orienteering1 2:18:05 5.02(27:30) 8.08(17:05) 266
  Spinning2 1:56:20
  Yoga1 1:00:00
  weights1 18:26
  Paddling activity1 15:05
  Total8 10:25:15 33.64 54.14 605
  [1-5]8 9:52:43

«»
3:22
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 22, 2018 #

10 AM

Running (Trail) 1:45:34 intensity: (37 @0) + (6:21 @1) + (42:13 @2) + (46:06 @3) + (5:29 @4) + (4:48 @5) 10.25 mi (10:18 / mi) +154m 9:50 / mi
ahr:135 max:149

Friday Dec 21, 2018 #

7 AM

Running 29:30 intensity: (1:15 @0) + (18:57 @1) + (48 @2) + (48 @3) + (2 @4) + (7:40 @5) 3.08 mi (9:35 / mi) +5m 9:32 / mi
ahr:132 max:145

Thursday Dec 20, 2018 #

5 AM

Spinning 46:07 intensity: (9:44 @0) + (13:22 @1) + (4:01 @2) + (10:18 @3) + (6:17 @4) + (2:25 @5)
ahr:127 max:164

weights 18:26 intensity: (3:16 @0) + (6:22 @1) + (5:30 @2) + (3:10 @3) + (8 @4)
ahr:125 max:148

2 PM

Orienteering 2:18:05 [1] 5.02 mi (27:30 / mi) +266m 23:37 / mi
ahr:112 max:191

Line O practice at Peach. I think it was a little hard. The NW part of the map was a bit of a bermuda triangle. Glad to get the practice.

Wednesday Dec 19, 2018 #

9 AM

Running 50:55 intensity: (23 @0) + (53 @1) + (9:27 @2) + (28:30 @3) + (4:25 @4) + (7:17 @5) 6.02 mi (8:27 / mi) +20m 8:22 / mi
ahr:140 max:152

Few hill pushes

Tuesday Dec 18, 2018 #

5 AM

Spinning 1:10:13 intensity: (16:29 @0) + (19:14 @1) + (13:08 @2) + (14:39 @3) + (6:29 @4) + (14 @5)
ahr:124 max:156

Paddling activity 15:05 intensity: (48 @0) + (2:54 @1) + (5:44 @2) + (4:40 @3) + (59 @4)
ahr:132 max:153

Monday Dec 17, 2018 #

Yoga 1:00:00 [1]

Today got tricky! Our main flow was getting from chair to standing splits then transition (as she says quickly folks!) to majorette and then to curtsy and pop into crescent. Merry Christmas I guess.

Warmed up on the elliptical.

Sunday Dec 16, 2018 #

8 AM

Running 51:01 [3] 5.62 mi (9:05 / mi) +95m 8:38 / mi

A mountain bike friend invited me to her trail running group. I dressed for a slower pace, but she said she invited me to push the pace. Huh. Found myself in front with the boys.

Running 40:19 [3] 3.65 mi (11:03 / mi) +66m 10:28 / mi

Had extra time before needed to get home so trotted our to meet some of the peeps and ran back with them and a little add on.

« Earlier | Later »