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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Dec 8:

activity # timemileskm+m
  Orienteering3 7:05:58 21.86(19:29) 35.18(12:06) 651
  Spinning2 1:53:41
  Running2 1:06:52 6.19(10:48) 9.96(6:43) 126
  Yoga1 1:00:00
  weights1 26:23 0.45(58:29) 0.73(36:20)
  Total8 11:32:54 28.5 45.87 777
  [1-5]8 11:03:20

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Saturday Dec 8 #

8 AM

Orienteering 1:23:28 [1] 3.68 mi (22:41 / mi) +97m 20:58 / mi
ahr:104 max:136

Hanging flags

Friday Dec 7 #

1 PM

Orienteering 2:18:03 [1] 6.61 mi (20:53 / mi) +137m 19:37 / mi
ahr:111 max:157

Hanging flags. Started to feel just so blah...woke up with a bad sore throat and tired. Well timed easy week.

Thursday Dec 6 #

5 AM

Spinning 48:56 [3]

Forgot hr strap

weights 26:23 [3] 0.45 mi (58:29 / mi)

Wednesday Dec 5 #

7 AM

Running intervals 34:49 intensity: (5 @0) + (1:59 @1) + (7:29 @2) + (15:53 @3) + (4:31 @4) + (4:52 @5) 4.01 mi (8:41 / mi) +24m 8:31 / mi
ahr:140 max:154

Brisk morning...still def in easy week mode.
3 PM

Running 32:03 intensity: (1:13 @0) + (17:32 @1) + (4:49 @2) + (5:41 @3) + (2:48 @4) 2.18 mi (14:42 / mi) +102m 12:51 / mi
ahr:122 max:140

Nice trot with Jens!

Tuesday Dec 4 #

5 AM

Spinning 1:04:45 intensity: (26:28 @0) + (10:13 @1) + (5:03 @2) + (16:12 @3) + (5:36 @4) + (1:13 @5)
ahr:120 max:156

Monday Dec 3 #

Yoga 1:00:00 [1]

Sunday Dec 2 #

10 AM

Orienteering (Score O) 1:58:42 intensity: (1:26 @0) + (11:35 @1) + (30:19 @2) + (42:24 @3) + (18:11 @4) + (14:47 @5) 6.17 mi (19:14 / mi) +238m 17:11 / mi
ahr:141 max:165

This was a tough one! With the unmapped green (to be expected on a new map), a bonus marsh/grassy area that I misread and I think I'm tired.

My first clue is that during the planning, I just couldn't wrap my brain around any route. And then missed a ROAD route between several points. I bailed on my initial plan over halfway through because of the green. For one of the points, I think there was a bonus marsh and I did a parallel error for that. Gah.

Lessons learned....if the green is bad. Let it go! I could have picked up more points within the distance of a road or trail more efficiently.

Thanks Ken and all for making this happen!



Orienteering 1:04:18 intensity: (22 @0) + (23:09 @1) + (21:02 @2) + (16:38 @3) + (3:07 @4) 4.1 mi (15:41 / mi) +152m 14:04 / mi
ahr:132 max:153

Flag pickup...the joy of being the next MD and it rains JUST as the race ended. Thankfully Angel and I did it together!

Orienteering 21:27 [1] 1.3 mi (16:30 / mi) +28m 15:29 / mi
ahr:123 max:139

Flag pickup. Bonus depression in there, or, it was covered by the number circle? Can't tell...

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