Training Log Archive: Work4justiceIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
8 AM
Orienteering 1:23:28 [1] 3.68 mi (22:41 / mi) +97m 20:58 / mi
ahr:104 max:136
Hanging flags
Friday Dec 7, 2018 #
1 PM
Orienteering 2:18:03 [1] 6.61 mi (20:53 / mi) +137m 19:37 / mi
ahr:111 max:157
Hanging flags. Started to feel just so blah...woke up with a bad sore throat and tired. Well timed easy week.
Wednesday Dec 5, 2018 #
7 AM
Running intervals 34:49 4.01 mi (8:41 / mi) +24m 8:31 / mi
ahr:140 max:154
Brisk morning...still def in easy week mode.
3 PM
Running 32:03 2.18 mi (14:42 / mi) +102m 12:51 / mi
ahr:122 max:140
Nice trot with Jens!
Tuesday Dec 4, 2018 #
5 AM
Spinning 1:04:45
ahr:120 max:156
Monday Dec 3, 2018 #
Yoga 1:00:00 [1]
Sunday Dec 2, 2018 #
Event: SMOC Holly Rec
10 AM
Orienteering (Score O) 1:58:42 6.17 mi (19:14 / mi) +238m 17:11 / mi
ahr:141 max:165
This was a tough one! With the unmapped green (to be expected on a new map), a bonus marsh/grassy area that I misread and I think I'm tired.
My first clue is that during the planning, I just couldn't wrap my brain around any route. And then missed a ROAD route between several points. I bailed on my initial plan over halfway through because of the green. For one of the points, I think there was a bonus marsh and I did a parallel error for that. Gah.
Lessons learned....if the green is bad. Let it go! I could have picked up more points within the distance of a road or trail more efficiently.
Thanks Ken and all for making this happen!
My first clue is that during the planning, I just couldn't wrap my brain around any route. And then missed a ROAD route between several points. I bailed on my initial plan over halfway through because of the green. For one of the points, I think there was a bonus marsh and I did a parallel error for that. Gah.
Lessons learned....if the green is bad. Let it go! I could have picked up more points within the distance of a road or trail more efficiently.
Thanks Ken and all for making this happen!
Orienteering 1:04:18 4.1 mi (15:41 / mi) +152m 14:04 / mi
ahr:132 max:153
Flag pickup...the joy of being the next MD and it rains JUST as the race ended. Thankfully Angel and I did it together!
Orienteering 21:27 [1] 1.3 mi (16:30 / mi) +28m 15:29 / mi
ahr:123 max:139
Flag pickup. Bonus depression in there, or, it was covered by the number circle? Can't tell...