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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Dec 1:

activity # timemileskm+m
  Running4 4:50:39 28.42(10:14) 45.74(6:21) 321
  Orienteering1 3:00:00 7.0(25:43) 11.27(15:59)
  Spinning2 1:50:18
  Yoga1 1:01:34
  Paddling activity2 30:24 5.13(5:56) 8.25(3:41)
  weights1 16:07 0.62(25:59) 1.0(16:09) 2
  Trekking1 10:23 0.46(22:35) 0.74(14:02)
  Total7 11:39:25 41.63 66.99 323
  [1-5]7 11:06:29

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SuMoTuWeThFrSa

Saturday Dec 1 #

7 AM

Running (Trail) 2:37:57 intensity: (50 @0) + (23:22 @1) + (1:08:15 @2) + (52:28 @3) + (11:54 @4) + (1:08 @5) 14.35 mi (11:00 / mi) +240m 10:28 / mi
ahr:136 max:157

Friday Nov 30 #

7 AM

Running 38:37 intensity: (5 @0) + (3:15 @1) + (9:19 @2) + (20:08 @3) + (48 @4) + (5:02 @5) 4.01 mi (9:38 / mi) +21m 9:29 / mi
ahr:141 max:173

Yoga 1:01:34 [1]
ahr:66 max:88

Thursday Nov 29 #

5 AM

Spinning 47:03 intensity: (15:47 @0) + (11:54 @1) + (2:26 @2) + (13:24 @3) + (2:44 @4) + (48 @5)
ahr:121 max:157

weights 16:07 intensity: (1:02 @0) + (5:30 @1) + (3:17 @2) + (4:48 @3) + (1:30 @4) 0.62 mi (25:59 / mi) +2m 25:42 / mi
ahr:131 max:153

Trekking (Treadmill 15%) 10:23 intensity: (17 @0) + (2:25 @1) + (2:43 @2) + (4:29 @3) + (29 @4) 0.46 mi (22:35 / mi)
ahr:134 max:151

Paddling activity 15:22 intensity: (44 @0) + (2:02 @1) + (6:06 @2) + (5:43 @3) + (39 @4) + (8 @5) 5.15 km (2:59 / km)
ahr:135 max:155

Wednesday Nov 28 #

9 AM

Running 37:45 intensity: (33 @0) + (19:50 @1) + (12:32 @2) + (4:43 @3) + (7 @4) 4.01 mi (9:25 / mi) +33m 9:11 / mi
ahr:128 max:150

Tuesday Nov 27 #

5 AM

Spinning 1:03:15 intensity: (12:42 @0) + (13:47 @1) + (4:33 @2) + (20:42 @3) + (9:41 @4) + (1:50 @5)
ahr:128 max:158

Paddling activity 15:02 intensity: (31 @0) + (3:03 @1) + (7:01 @2) + (4:25 @3) + (2 @4) 3.1 km (4:51 / km)
ahr:133 max:148

Monday Nov 26 #

5 PM

Running 56:20 intensity: (25 @0) + (12:08 @1) + (24:44 @2) + (7:50 @3) + (18 @4) + (10:55 @5) 6.05 mi (9:19 / mi) +27m 9:11 / mi
ahr:133 max:141

Sunday Nov 25 #

12 PM

Orienteering (Scouting) 3:00:00 [1] 7.0 mi (25:43 / mi)

Heavy pack.

Favorite quote from a conversation at the reunion last night:

“I heard you get dropped off in the wilderness with your bike and sh*t and find your way back. And you do it for fun...”

Yeah something like that.

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