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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Nov 24:

activity # timemileskm+m
  Orienteering3 5:08:33 14.57(21:11) 23.45(13:10) 491
  Mountain Bike2 3:34:10 35.68(6:00) 57.42(3:44) 469
  Running3 3:05:52 19.41(9:34) 31.24(5:57) 143
  Spinning1 1:01:57
  Yoga1 1:00:28
  Total8 13:51:00 69.66 112.11 1103
  [1-5]8 13:24:07

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SuMoTuWeThFrSa

Saturday Nov 24 #

11 AM

Running 1:28:11 intensity: (5 @0) + (21 @1) + (8:53 @2) + (59:58 @3) + (12:28 @4) + (6:26 @5) 10.01 mi (8:49 / mi) +98m 8:33 / mi
ahr:140 max:152

Funeral and 30th high school reunion today.

Friday Nov 23 #

12 PM

Orienteering 2:04:51 [1] 3.99 mi (31:18 / mi) +173m 27:35 / mi
ahr:104 max:138

Streamered a map that Igor drew up. Definitely double checked a few areas...one parallel error I fixed.

Mountain Bike 2:00:41 intensity: (2:07 @0) + (44:30 @1) + (36:20 @2) + (31:36 @3) + (4:43 @4) + (1:25 @5) 21.67 mi (5:34 / mi) +273m 5:22 / mi
ahr:132 max:166

Ground was surprisingly firm, except for greasy spots that needed to go slow.

Bad lands are TORN UP. Wt training at this point.

Thursday Nov 22 #

8 AM

Mountain Bike 1:33:29 [2] 14.01 mi (6:40 / mi) +196m 6:24 / mi
ahr:113 max:156

My feet got so cold! Need a new strategy, or new boots! With Angel.

Wednesday Nov 21 #

6 AM

Running 1:15:31 intensity: (4 @0) + (5:12 @1) + (45:03 @2) + (19:38 @3) + (34 @4) + (5:00 @5) 8.36 mi (9:02 / mi) +45m 8:53 / mi
ahr:138 max:193

Tuesday Nov 20 #

5 AM

Spinning 1:01:57 intensity: (16:30 @0) + (19:56 @1) + (5:57 @2) + (11:39 @3) + (6:19 @4) + (1:36 @5)
ahr:124 max:159

11 AM

Orienteering 1:23:19 [1] 3.59 mi (23:12 / mi) +161m 20:22 / mi
ahr:113 max:146

Monday Nov 19 #

7 AM

Running 22:10 intensity: (4:32 @0) + (4:04 @1) + (3:31 @2) + (6:47 @3) + (3:11 @4) + (5 @5) 1.04 mi (21:19 / mi)
ahr:129 max:155

Intervals at 15% grade.

Yoga 1:00:28 [1]
ahr:78 max:106

Sunday Nov 18 #

12 PM

Orienteering 1:30:20 intensity: (1:05 @0) + (4:06 @1) + (12:19 @2) + (27:47 @3) + (33:11 @4) + (11:52 @5) 6.41 mi (14:06 / mi) +145m 13:10 / mi
ahr:145 max:166

Good news/bad news...I can see how I can improve from my couch. Now to translate it into when I am out there!

Orienteering 10:03 intensity: (2:30 @0) + (7:22 @1) + (11 @3) 0.58 mi (17:20 / mi) +12m 16:18 / mi
ahr:114 max:126

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