Training Log Archive: Work4justiceIn the 7 days ending Nov 24, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 24, 2018 #
11 AM
Running 1:28:11 10.01 mi (8:49 / mi) +98m 8:33 / mi
ahr:140 max:152
Funeral and 30th high school reunion today.
Friday Nov 23, 2018 #
12 PM
Orienteering 2:04:51 [1] 3.99 mi (31:18 / mi) +173m 27:35 / mi
ahr:104 max:138
Streamered a map that Igor drew up. Definitely double checked a few areas...one parallel error I fixed.
Mountain Bike 2:00:41 21.67 mi (5:34 / mi) +273m 5:22 / mi
ahr:132 max:166
Ground was surprisingly firm, except for greasy spots that needed to go slow.
Bad lands are TORN UP. Wt training at this point.
Bad lands are TORN UP. Wt training at this point.
Thursday Nov 22, 2018 #
8 AM
Mountain Bike 1:33:29 [2] 14.01 mi (6:40 / mi) +196m 6:24 / mi
ahr:113 max:156
My feet got so cold! Need a new strategy, or new boots! With Angel.
Wednesday Nov 21, 2018 #
6 AM
Running 1:15:31 8.36 mi (9:02 / mi) +45m 8:53 / mi
ahr:138 max:193
Tuesday Nov 20, 2018 #
5 AM
Spinning 1:01:57
ahr:124 max:159
11 AM
Orienteering 1:23:19 [1] 3.59 mi (23:12 / mi) +161m 20:22 / mi
ahr:113 max:146
Monday Nov 19, 2018 #
7 AM
Running 22:10 1.04 mi (21:19 / mi)
ahr:129 max:155
Intervals at 15% grade.
Yoga 1:00:28 [1]
ahr:78 max:106