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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running3 3:44:47 22.75(9:53) 36.61(6:08) 277
  Spinning2 2:10:23
  Orienteering1 2:01:58 4.98(24:29) 8.02(15:13) 279
  weights1 23:32 0.22(1:48:13) 0.35(1:07:14)
  Total6 8:20:40 27.95 44.98 555
  [1-5]6 7:04:56

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SuMoTuWeThFrSa

Saturday Nov 10 #

12 PM

Running 2:03:50 intensity: (23 @0) + (5:41 @1) + (38:29 @2) + (1:05:00 @3) + (12:38 @4) + (1:39 @5) 11.73 mi (10:33 / mi) +197m 10:02 / mi
ahr:138 max:156

Track went wonky for the first lap and a little on the second.

Friday Nov 9 #

7 AM

Running 53:16 intensity: (14 @0) + (56 @1) + (11:12 @2) + (30:11 @3) + (10:43 @4) 6.01 mi (8:52 / mi) +52m 8:38 / mi
ahr:140 max:152

Thursday Nov 8 #

5 AM

Spinning 53:14 intensity: (12:04 @0) + (23:56 @1) + (3:59 @2) + (9:54 @3) + (3:06 @4) + (15 @5)
ahr:120 max:155

weights 23:32 intensity: (6:41 @0) + (6:28 @1) + (6:54 @2) + (3:29 @3) 0.22 mi (1:48:13 / mi)
ahr:121 max:145

Wednesday Nov 7 #

3 PM

Orienteering 2:01:58 intensity: (41:30 @0) + (54:07 @1) + (13:57 @2) + (9:45 @3) + (28 @4) + (2:11 @5) 4.98 mi (24:29 / mi) +279m 20:52 / mi
ahr:115 max:142

Line o...accidental night O :/

Still have this cold. Breathing is harder than math now.

Accidentally was on smart mode for tracking.

Tuesday Nov 6 #

5 AM

Spinning 1:17:09 intensity: (14:52 @0) + (23:07 @1) + (12:28 @2) + (18:10 @3) + (7:16 @4) + (1:16 @5)
ahr:125 max:156

Monday Nov 5 #

7 AM

Running 47:41 intensity: (5:25 @1) + (24:44 @2) + (7:53 @3) + (28 @4) + (9:11 @5) 5.01 mi (9:31 / mi) +28m 9:21 / mi
ahr:132 max:143

Have a cold. :/

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