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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Sep 15, 2018:

activity # timemileskm+m
  Mountain Bike3 8:38:04 93.0(5:34) 149.67(3:28) 1316
  Running3 2:59:24 19.03(9:26) 30.63(5:51) 182
  Paddling activity2 2:40:31 6.66 10.72
  Spinning1 50:28
  weights1 33:08 33
  Trekking1 25:50 1.2(21:32) 1.93(13:23) 289
  Total8 16:07:25 119.89 192.95 1819
  [1-5]8 14:28:03

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SuMoTuWeThFrSa

Saturday Sep 15, 2018 #

7 AM

Mountain Bike (Mostly trails, gravel) 4:11:44 intensity: (5:25 @0) + (1:27:39 @1) + (49:29 @2) + (1:04:14 @3) + (29:32 @4) + (15:25 @5) 40.01 mi (6:18 / mi) +761m 5:56 / mi
ahr:135 max:164

Modified TTC with Mr. W. Saw a squirrel hunter that creeped me out. After I said good bye went out for a smidge more. Perfect day.

Came home, prepped and canned salsa and made a peach cobbler. Let them clean the house...
C • I came home 1

Friday Sep 14, 2018 #

7 AM

Running 38:32 intensity: (42 @0) + (25:19 @1) + (10:04 @2) + (2:27 @3) 4.01 mi (9:37 / mi) +29m 9:24 / mi
ahr:127 max:138

Ez day
6 PM

Mountain Bike 43:09 intensity: (13:04 @0) + (27:03 @1) + (53 @2) + (2:09 @3) 10.2 mi (4:14 / mi) +79m 4:08 / mi
ahr:112 max:133

Thursday Sep 13, 2018 #

5 AM

Spinning 50:28 intensity: (10:07 @0) + (13:19 @1) + (9:11 @2) + (12:05 @3) + (4:40 @4) + (1:06 @5)
ahr:127 max:159

weights 21:00 intensity: (14:03 @1) + (4:07 @2) + (2:50 @3) +33m
ahr:125 max:139

Murphy no run plus extra

weights 12:08 intensity: (12 @0) + (38 @1) + (4:42 @2) + (6:32 @3) + (4 @4)
ahr:138 max:151

Agility

Wednesday Sep 12, 2018 #

3 PM

Running 53:53 intensity: (31 @0) + (6:13 @1) + (24:31 @2) + (20:53 @3) + (1:45 @4) 5.01 mi (10:45 / mi) +75m 10:16 / mi
ahr:136 max:152

Paddling activity 1:40:23 [1] 6.66 mi (15:04 / mi)
ahr:94 max:116

Tuesday Sep 11, 2018 #

8 AM

Running 1:26:59 intensity: (28 @1) + (5:07 @2) + (29:05 @3) + (10:51 @4) + (41:28 @5) 10.01 mi (8:41 / mi) +78m 8:29 / mi
ahr:145 max:155

Love my dirt roads.

Monday Sep 10, 2018 #

7 AM

Trekking (dreadmill pyramids ) 25:50 intensity: (3:35 @0) + (4:22 @1) + (8:45 @2) + (9:08 @3) 1.2 mi (21:32 / mi) +289m 12:19 / mi
ahr:130 max:145

15% incline. The conversion makes no sense.
C • way more or way less effort 2

Paddling activity 1:00:08 [0]
ahr:76 max:105

Sunday Sep 9, 2018 #

8 AM

Mountain Bike 3:43:11 intensity: (5:38 @0) + (2:07:55 @1) + (48:44 @2) + (36:41 @3) + (3:54 @4) + (19 @5) 42.79 mi (5:13 / mi) +476m 5:02 / mi
ahr:127 max:156

Little bit of everything.

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