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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Aug 25, 2018:

activity # timemileskm+m
  Mountain Bike3 6:56:38 82.41(5:03) 132.63(3:08) 708
  Running3 3:35:11 19.02(11:19) 30.61(7:02) 253
  Yoga1 1:00:00
  Spinning1 53:31
  weights1 37:45 2
  Stairmaster1 15:03
  Total8 13:18:08 101.43 163.24 963
  [1-5]8 11:47:25

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SuMoTuWeThFrSa

Saturday Aug 25, 2018 #

12 PM

Running 2:00:32 intensity: (18 @0) + (7:06 @1) + (5:10 @2) + (18:14 @3) + (26:47 @4) + (1:02:57 @5) 10.0 mi (12:03 / mi) +140m 11:33 / mi
ahr:153 max:175

I feel like I could copy and paste abiperk’s comments from yesterday... sheer determination got me through this. With wonderful Angel. Walked the last bit.

Didn’t feel the high HR...maybe need a new battery.
C • Glad... 2

Friday Aug 24, 2018 #

4 PM

Mountain Bike 1:45:06 intensity: (1:01 @0) + (21:40 @1) + (29:57 @2) + (38:07 @3) + (12:46 @4) + (1:35 @5) 15.39 mi (6:50 / mi) +236m 6:31 / mi
ahr:137 max:159

2 of each Murray and Appleton. Did the new Appleton extension which is fun. Very dry conditions led to some surprise fishtailing.
C • Wow nice 2

Thursday Aug 23, 2018 #

5 AM

Spinning 53:31 intensity: (11:38 @0) + (19:45 @1) + (7:29 @2) + (10:24 @3) + (4:01 @4) + (14 @5)
ahr:121 max:155

weights 37:45 intensity: (2:20 @0) + (12:58 @1) + (6:36 @2) + (14:49 @3) + (1:02 @4) +2m
ahr:131 max:150

Stairmaster 15:03 intensity: (2:20 @1) + (3:47 @2) + (6:12 @3) + (2:44 @4)
ahr:138 max:151

Wednesday Aug 22, 2018 #

7 AM

Running (Gravel) 25:29 intensity: (12 @0) + (6 @1) + (1:39 @2) + (5:49 @3) + (5:50 @4) + (11:53 @5) 3.01 mi (8:28 / mi) +19m 8:18 / mi
ahr:152 max:165

Hill pushes out and power line strides back.
5 PM

Running (Trail) 1:09:10 intensity: (21 @0) + (32 @1) + (5:59 @2) + (24:39 @3) + (22:44 @4) + (14:55 @5) 6.01 mi (11:31 / mi) +94m 10:59 / mi
ahr:148 max:162

Holy cats my legs were not happy. With wonderful Angel.

Monday Aug 20, 2018 #

8 AM

Yoga 1:00:00 [1]

5 PM

Mountain Bike (Gravel, sand, trail.) 2:20:47 intensity: (1:20 @0) + (1:01:48 @1) + (44:16 @2) + (28:31 @3) + (4:26 @4) + (26 @5) 26.78 mi (5:15 / mi) +270m 5:06 / mi
ahr:130 max:160

Green with a side of yellow.

I think the cross country teams are getting started up. Lots of young runners out there! :)

Sunday Aug 19, 2018 #

12 PM

Mountain Bike 2:50:45 intensity: (1:13:33 @0) + (1:26:12 @1) + (1:44 @2) + (9:16 @3) 40.24 mi (4:15 / mi) +202m 4:11 / mi
ahr:110 max:136

Had bigger plans for today, but woke up to my legs screaming at me ... guessing it was wearing heels last night and dancing the night away. Who knew...

Later some ankle agility “getting started” with a balance board. Taking it to work to use with my standing desk.
https://smile.amazon.com/gp/aw/d/B01MA5JGN2?psc=1&...
C • 40 miles of gravel is pretty solid 1

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