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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Aug 11, 2018:

activity # timemileskm+m
  Mountain Bike3 4:06:00 56.89(4:19) 91.55(2:41) 412
  Paddling activity1 2:59:13 12.4(14:27) 19.96(8:59)
  Yoga1 1:00:09
  Running1 50:15 5.01(10:02) 8.06(6:14) 33
  Spinning1 48:52
  weights1 30:26 1.04(29:15) 1.67(18:11) 3
  Stairmaster1 10:12 0.06(2:49:14) 0.1(1:45:09)
  Total6 10:25:07 75.4 121.34 448
  [1-5]6 10:02:28

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Saturday Aug 11, 2018 #

5 AM

Mountain Bike 34:39 intensity: (40 @0) + (15:29 @1) + (15:22 @2) + (3:08 @3) 7.76 mi (4:28 / mi) +53m 4:22 / mi
ahr:128 max:141

Paddling activity 2:59:13 [1] 12.4 mi (14:27 / mi)
ahr:102 max:127

Mountain Bike 1:03:23 intensity: (2:54 @0) + (19:21 @1) + (14:38 @2) + (16:34 @3) + (5:20 @4) + (4:36 @5) 12.57 mi (5:03 / mi) +105m 4:55 / mi
ahr:134 max:165

Friday Aug 10, 2018 #

5 AM

Running 50:15 intensity: (7 @0) + (33 @1) + (16:19 @2) + (27:12 @3) + (59 @4) + (5:05 @5) 5.01 mi (10:02 / mi) +33m 9:50 / mi
ahr:137 max:145

Kind of hot and humid and sloggy.

Thursday Aug 9, 2018 #

5 AM

Spinning 48:52 intensity: (10:12 @0) + (24:02 @1) + (5:44 @2) + (8:01 @3) + (53 @4)
ahr:119 max:153

Used 240 as I still am wondering about the old legs.

Took my bike in because it just didn't seem right after UNE....for good reason. Turns out a bunch of gunk did get in my bottom bracket and brakes were rubbing, and I'm not surprised that I need a new chain.

weights 30:26 intensity: (6:41 @0) + (15:31 @1) + (3:38 @2) + (2:28 @3) + (2:08 @4) 1.04 mi (29:15 / mi) +3m 29:00 / mi
ahr:121 max:154

Regular class and added agility drills at the end.

Wednesday Aug 8, 2018 #

7 AM

Mountain Bike 1:19:30 intensity: (1:13 @0) + (57:13 @1) + (15:48 @2) + (5:16 @3) 20.16 mi (3:57 / mi) +121m 3:52 / mi
ahr:125 max:147

Coming around...hips and glutes not very happy. :/. Commute pack both ways.

Tuesday Aug 7, 2018 #

6 PM

Mountain Bike 1:08:28 [3] 16.4 mi (4:11 / mi) +133m 4:04 / mi

Monday Aug 6, 2018 #

7 AM

Stairmaster 10:12 intensity: (52 @0) + (9:05 @1) + (15 @3) 0.06 mi (2:49:14 / mi)
ahr:118 max:125

Yoga 1:00:09 [1]
ahr:75 max:99

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