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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Aug 4, 2018:

activity # timemileskm+m
  Adventure Race1 5:06:31 35.97(8:31) 57.89(5:18) 424
  Spinning1 1:00:00
  Total2 6:06:31 35.97 57.89 424
  [1-5]2 6:03:49

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SuMoTuWeThFrSa

Saturday Aug 4, 2018 #

Event: Michigan Adventure Race: Hastings/Yankee Springs (7 or 12 hours)
 
11 AM

Adventure Race 5:06:31 intensity: (2:42 @0) + (31:34 @1) + (46:31 @2) + (1:45:38 @3) + (1:00:06 @4) + (1:00:00 @5) 35.97 mi (8:31 / mi) +424m 8:13 / mi
ahr:145 max:190

MAR 7 hour AR with Clint 2nd OA and 1st Div. sooo hot

Wednesday Aug 1, 2018 #

Spinning 1:00:00 [2]

As soon as my behind hit the seat, it seemed muscle memory took over and sprang up! Felt good.

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