Training Log Archive: Work4justiceIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
12 PM
Trekking 43:14 [3] 2.04 mi (21:12 / mi) +96m 18:29 / mi
Lil leg shaker.
Friday Jul 20, 2018 #
6 AM
Running 17:05 [3] 2.01 mi (8:31 / mi) +15m 8:19 / mi
Yoga (and rolling) 15:00 [1]
Thursday Jul 19, 2018 #
7 AM
Mountain Bike 29:59 [3] 7.24 mi (4:08 / mi) +32m 4:05 / mi
Yoga (and rolling ) 15:00 [3]
Monday Jul 16, 2018 #
Yoga 1:00:00 [1]
Sunday Jul 15, 2018 #
Event: TurtleHead Paddle O (3hr)
9 AM
Paddling activity (Paddle O--Single blade!) 2:08:35 9.96 mi (12:55 / mi)
ahr:116 max:139
Paddle O! A paddle orienteering race...with Clint Adams. Took a counter clockwise route. At the end, Brenda and Joe (in a C2) had #40 left and we had #50...a heartbreaker, ours was underwater so we couldn't find it (broken branch) and had to go around the island and look and look....got 2nd by a minute! But, if I had to be second to anyone, I would choose my teammate! :) Lots of fun, would do it again for sure.
Used a single blade paddle and it felt really good. I'm bringing both to UNE.
Used a single blade paddle and it felt really good. I'm bringing both to UNE.